Our minds are busy little beavers. Just how busy? We have about 60-70,000 thoughts a day. About 90-95% are the same thoughts we had yesterday— they keep repeating. And about 80% of…
Our minds are busy little beavers. Just how busy? We have about 60-70,000 thoughts a day. About 90-95% are the same thoughts we had yesterday— they keep repeating. And about 80% of…
A new school year means a fresh start for your kids and presents you with an ideal opportunity to discuss goal setting. On my recent Global TV segment, I share tips to…
Happy Long weekend week! Who doesn’t love a long weekend? Why not plan to restore and rejuvenate? And here’s a little newsflash: no one’s coming to rescue you. You’ve gotta do it…
Today, we are embracing a summer back to school mindset (if you don’t have kids, this applies to you too). If you can allow yourself this gift, your body and sprit with…
If you look at a person’s daily routines and actions, you’ll likely be able to tell a lot about their health, wealth, and happiness. Habits are key to your successes and well-being…
Happy Monday! I’m back to work after a magnificent and life-changing 10 days in Israel. It was my husband’s first time, and my second time – the last being when I was…
International Self-Care day is all about honoring the act of taking care of yourself, and making the most out of every day. From spending time on a favorite hobby, to enjoying some…
We spend a lot of time worrying, stressing over, and trying to change things we can’t control- the weather, traffic, the future, the past, other people’s thoughts, our child’s happiness, our partner’s…
NEWSFLASH! If it makes you happy, it doesn’t have to make sense to anyone but you. As we head into a new week, can you tap into what makes you happy (irrespective…
Happy Long Weekend for my North American Friends – Canada Day or 4th of July! I am trying to channel my younger son this long weekend who is the kind of person that just JUMPS into life. I stumbled upon this picture of him from many summers ago, and every time I see it, it reminds me to JUMP in the direction of my dreams and to always remain a free spirit. It’s funny how much we often learn from little people.
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
