Around here, we don’t talk about self-care as it pertains to massages and manicures (although we love those). Around here we know self-care as deep healing work. Why? Because when you can master your self-care, it becomes the foundation to creating a life of balance and well-being so that you can show up better in your personal AND professional life.
Today you’re going to hear some AMAZING news… But first, are you feeling tired, stuck and burned out by any chance? What if I told you that in just 7 days, you…
Try replacing “I’m sorry” with “Thank you,” and see how your relationships and your mindset improves.
Read below to see different scenarios and examples.
Replacing negativity and apologies with positivity and gratitude in everyday life is absolutely game changing.
I am a Certified Women’s Life and Career Coach. I have worked with hundreds of women as a coach, consultant and mentor for almost 20 years. As a former Success Coach, I have studied success for thousands of hours, and have spoken on the topic countless times. Based on my research, here are my Top 12 Secrets to Success in Life and Womanhood. There are many more, but I tried to cover the ones that had the most significance. I’d love to know yours, and I’d love you to share them below.
Happy Tuesday. Today, I decided to open with a quote. Please read it above. And then read it again. What I know as truth after working with women for over twenty years…
Good morning and Happy Canadian Long Weekend Victoria Monday! I’ve wanted to compile this list for a while. Today I’m spilling the beans. Many of you have asked me over the years…
Happy #WorldMeditationDay! Alright, let’s get to it. I am sharing a lot of information with you today, but my hopes are that you absorb some of it. It is about the effects…
I have been asking this exact question to my clients a lot these days. It’s eye opening. I’d like to invite you to grab your favorite beverage, a journal and pen, and…
Mornings are not easy. Doesn’t it make you wonder why those people in the coffee commercials are always ecstatic to roll out of bed, open their window drapes, and start the daily grind? It’s almost like the sun is smiling back at them. I’m a mom of two little angels and now that I’m months away from having my third child, I admit, mornings but can tough. But more than just a perfect cup of coffee, there are tons of morning habits you can do to start AND end your day right.
So let’s get right to it, shall we?
Setting boundaries is self-care. Oh yes it it. A little psych 101: If you grew up in an abusive home, or neglected home, or with narcissistic parents, or where value was placed…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
