Are you ready to FINALLY prioritize your self-care, prevent burnout, and reclaim your time, energy & balance in 2025?

Take Erica's FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

Are you ready to FINALLY prioritize your self-care, prevent burnout, and reclaim your time, energy & balance in 2025?

The FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

10-Minute Meditation for Holiday Stress

IT’S TIME TO GET YOUR PEACE BACK Download my 10-minute meditation for holiday stress. Whether you are an experienced meditator or it’s your first time and are looking for more ways to…

Boundaries Are Sexy

Boundaries are sexy. You heard it here. A little psych 101: If you grew up in an abusive home, or neglected home, or with narcissistic parents, or where value was placed heavily…

19 Lessons COVID-19 Has Taught Us

As we get ready to close another year, I can’t help but think about how much 2021 taught us… about ourselves and about each other. What did COVID teach me this year (and…

Getting Your Shit Together

It starts with the truth. Your truth. Sometimes the truth is ugly. It can be hard to look at. SCARY to look at. But the truth is honest. And it’s real. And…

Beating the November Blues

It gets dark at 4:30PM, it’s dreary, it’s windy, it can feel darn right depressing. In fact, on most days in November, curling into bed at 3PM for a nap just feels…

How Can You Thrive RIGHT NOW?

It’s never our situation, but rather our THOUGHTS ABOUT OUR SITUATION that is the difference between living with a heavy heart, and living lighter and freer. The situation is always- just as…

How To Get Unstuck in Life

As we head into the week, especially right after daylight savings, I wanted to offer you the chance to start help getting yourself unstuck. Whenever I work with a new coaching client,…

It’s time to work smarter not harder, end procrastination and own your day… every day!

Join my FREE time management and productivity workshop!


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