ARTICLES - Page 31 of 160

45 Things I’ve Learned in 45 Years

urning 45 in quarantine has given me lots of time for introspection.

So here goes! In honor of turning 35 45 (ahem), what I’ve learned in quarantine and beyond:

Beauty, money, power– things we often place high value upon in society are worthless without your health. Haven’t we all learned this?
I’ve learned I can grieve and be grateful at the same time. And wow, how interesting and odd that is.
I’ve learned that when things feel out of control, to focus on what you CAN control. It’s empowering when you can switch the inner-dialogue from victim to driver of the bus.

Focus On What You CAN Control

There’s a lot out of our control right now.

A LOT.

There’s a lot we don’t have any say in, or ability to change. This can be stressful. It can be anxiety-provoking. I hear you. I definitely FEEL you.

But the key to managing this difficult period, is to focus on what you CAN control:

Staying Entertained and Informed At Home for the Whole Family

Getting bored at home?

Looking for some new activities to do with your family during this #stayhome period? This morning on Global News, I shared some ideas!

Stay safe everyone. Stay home so we can go out. Sending you all love.

Creating Your Self-Care Regime

Living an Empowered Life Filled With Love, Happiness & Success IS Absolutely Possible For You

Today is Day 7 of the Self Love and Self Care Symposium that I took part in as a Wellness Lifestyle Expert, and my session is today! Please set aside 30 minutes to an hour to hear from all new peeps today! 😉 It’s easy to watch and listen from home, your laptop or computer, phone or tablet. You can access all of today’s interviews immediately and they will be available for you to watch for 48 hours for free.

Erica Diamond
Creating Your Self-Care Regime

Zen Flow Yoga Class Online (45-Minute)

For those of you who joined us for the first time yesterday, welcome. For those of you who joined us for the second time, welcome back.

If you missed yesterday’s Instagram live yoga class, here is the 45-minute Zen Flow Yoga Class Online. All levels welcome. Grab your partner, your kids, and join along in moving your body to breath. You will need a yoga mat (or beach towel).

Rewire Your Brain to Generate Joy

Where is our joy located? It’s an odd question. Especially during these past few weeks. Perhaps you think joy is in your heart, or maybe you experience joy as a state of mind.

It turns out, according to scientists, joy originates in the limbic system of the brain—the part of the brain that controls emotion, behavior, and long-term memory. Unlike happiness, which is a cognitive experience based in the brain’s neocortex, joy is an emotion we feel without conscious thought. We feel joy without thinking about it, and we can train our brains to feel it often.

Join Erica Diamond and 35 Other Experts at the Self-Care Virtual Symposium

Living an Empowered Life Filled With Love, Happiness & Success IS Absolutely Possible For You

You probably don’t hear this often enough and I want you to really take this in…

You are SO LOVED!

More than you know…

Life loves you and wants you to succeed!

You are a magnificent human being with unique talents and gifts that are truly valued.

But that’s not why you are loved.

Love is your birthright … you are loved, just because you exist.

Zen Flow Yoga Class Online (30-Minute)

If you missed today’s Instagram live yoga class, here is the 30-minute Zen Flow Yoga Class Online. All levels welcome. Grab your partner, your kids, and join along in moving your body to breath. You will need a yoga mat (or beach towel).

The playlist that accompanies this class: https://open.spotify.com/playlist/7sFvGXAcpmeerlj2J14hhr?si=J4wGxYftTF25rtn08xCOrw

Happy practicing this weekend. Harvard medical school is recommending yoga to deal with COVID-19 anxiety. Stay well. Self-care is pertinent.

22 Things You Can Do To Boost Your Wellbeing While Social Distancing

Happy International Day of Happiness!

I know these days do not feel particularly happy, so I wanted to create a kind of happiness checklist for you. I wanted to share some activities and rituals you can do to boost morale, to boost your happiness and wellness quotient today and beyond.

Let’s get right to it:

Be social from a distance! My girlfriends are having morning coffee dates over FaceTime, happy hour over Zoom, and we had a block party on Sunday outside with everyone 6 feet away from each other. How about a FaceTime dinner party with another family? Keep the social connectedness to fight feelings of isolation. Check in with family and friends, virtually.

I’ll Tell You What ISN’T Cancelled…

Morning walks in nature aren’t cancelled.

In fact, they should become an everyday occurrence for you now.

Spring is coming.

Sending virtual healthy hugs,

Are you ready to FINALLY prioritize your self-care this fall, prevent burnout, and reclaim your time, energy & balance?

Take Erica's FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

Are you ready to FINALLY prioritize your self-care this fall, prevent burnout, and reclaim your time, energy & balance?

The FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

45 Things I’ve Learned in 45 Years

Focus On What You CAN Control

Staying Entertained and Informed At Home for the Whole Family

Creating Your Self-Care Regime

Zen Flow Yoga Class Online (45-Minute)

Rewire Your Brain to Generate Joy

Join Erica Diamond and 35 Other Experts at the Self-Care Virtual Symposium

Zen Flow Yoga Class Online (30-Minute)

I’ll Tell You What ISN’T Cancelled…

Copyright ©2024, Erica Diamond. All Rights Reserved.

Avoid burnout and reclaim your time, energy & balance!

Join my FREE Self-Care Masterclass for Busy Women with Real Life Schedules

hey there!

I’m Erica Diamond

Get In Touch