In honor of International #StressAwarenessWeek this week, I will be partnering with YogaTribes once again to share the gift of yoga with anyone who has access to a screen.
This Saturday, November 7th at 9:30am EST, I invite you to join me in a LIVE 60-Minute Vitality Flow Yoga Class.
About this class:
Enter my zen den and celebrate International #StressAwarenessWeek feeling calm AND energized, right from the comforts of your own space. It’s #SelfCareSaturday too! Join me in this 60-minute vitality flow online class. All levels welcome.
As a Certified Yoga & Meditation Instructor and Certified Life Coach, I will guide you on the mat to strengthen your body, stimulate your mind and soften your heart. Experience mind-body wellness and feel the benefits all day: improve your mood, increase your energy, reduce stress, breathe easier, get stronger and RELAX. Your self-care is pertinent.
Book your yoga mat and mark your calendar.
We are going to give meaning to #SelfCareSaturday this weekend. I’ll be right there with you.