Hi friends! and I’m really excited for you to know how you’re doing with your own self-care! This knowledge is really powerful for you. So, how good are you to yourself? Do…
Hi friends! and I’m really excited for you to know how you’re doing with your own self-care! This knowledge is really powerful for you. So, how good are you to yourself? Do…
Are you ready to start your own business? Do you have your brilliant idea, the passion, smarts and confidence to make it happen, and a fabulous support team around you? Are you are totally ready to go for it? Just remember, you may not want to quit your day job just yet…
Hi friends! I’m really happy to announce that you can now enjoy a guided meditation anytime you want to relax and feel calm. I am a new teacher on Insight Timer! Enjoy…
How you can listen to this episode: Episode Summary We are living through difficult times. Man, I don’t like saying that over and over! As we are in a 28-Day lockdown in…
We are living through really challenging times, and I’m seeing it becoming increasingly more challenging these past few weeks for many of my coaching clients. What is learned helplessness? Consider an example:…
? It’s a whole new life I’m slowing getting used to. HOME. Wednesday mornings: Global TV from home, teaching yoga from home. I look forward to the days when we can get…
Remember, dreams allow us to experiment, try new things, learn, all in a safe way, and then transofrm ourselves in our waking lives. Next time you dream a dream, don’t be too quick to dismiss it– it will often give you the answer to looming questions you’ve been sitting on the fence about in your life.
Attention All Complainers!
For Canadian Thanksgiving this coming weekend, I decided to do something different. Instead of discussing thankfulness and gratitude (which we will come to), I decided to talk about the other end of the spectrum.
Complaining.
Let’s give you the science immediately.
In honor of #WorldMentalHealthDay coming up this Saturday, October 10th, I am so honored to partner with YogaTribes to share the gift of yoga with anyone who has access to a screen.…
Happy Friday! A few housekeeping things to start. I won’t stop learning and growing and showing up for women. I’m excited to share I am now certified to teach prenatal yoga! We…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
