I’m excited to invite women around the world to take part in our 7-Day Wellness and Self-Care Challenge! We’re restoring and reclaiming our time and energy. Simply click here and sign up,…
I’m excited to invite women around the world to take part in our 7-Day Wellness and Self-Care Challenge! We’re restoring and reclaiming our time and energy. Simply click here and sign up,…
It’s fall, the season to shed what isn’t working and make space for new ideas, new thoughts and new actions. I bought my first pair of cozy slippers on Amazon, and this…
Episode Summary Welcome back to the Erica Diamond podcast. When I think of today’s guest, I think of the tune, “We are family, I got all my sisters with me!” Our guest…
DEFINE YOUR NON-NEGOTIABLES THEN GUARD AND PROTECT THEM In our previous article, I asked you if your body could talk to you, what would it say? Many of you messaged me some…
If your body could talk to you, what would it say? Would it tell you that you need sleep? Would it tell you that you need a day off? Would it tell…
By Wendy Reichental Someone once told me that it takes roughly ten years after losing a parent to finally notice a change in your grief. It was only a few months after…
Hi guys! I’m looking to build my NEW newsletter and it would mean the world if you could subscribe. Everything wellness, empowerment, inspiration, self-care, balance, funny, entertaining all packed with tips, tricks,…
Fueled by coffee and passion this morning. Girls, it’s ok to be both. It’s okay to channel both. It’s okay to be girl powerFUL ? and zen at the same time. It’s…
I was an air traffic controller on duty at the Washington Air Traffic Control Center on September 11, 2001 and will never forget the sense of powerlessness I felt on that tragic day. As someone who tends to try to always be in control, it was a unique perspective into the way your life can change in a moment and the fear that remains after the moment has passed.
Reading… the ultimate form of self-care. When September comes, I always say it feels like the New Year of the self. Fall is coming, and what better way to self-ignite than to…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!