Ready to Make Self-Care and Well-Being a Success Strategy?

Book Erica Diamond to deliver a keynote or workshop that gives your audience practical tools to prevent burnout, boost focus, and thrive—without sacrificing ambition.

Ready to Make Self-Care and Well-Being a Success Strategy?

Book Erica Diamond to deliver a keynote or workshop that gives your audience practical tools to prevent burnout, boost focus, and thrive—without sacrificing ambition.

Wordless Wednesday: Fifty Shades of Sleep

So, this is my romantic honey last night during Fifty Shades of Grey’s second film in the trilogy, Fifty Shades Darker. He said, “They make you wait three years in between the first and second movie so you forget how bad it is!”

Oh c’mon.

For the record, I snapped this in the first five minutes. After that, he perked right up all movie long. 😉 It was quite a sub-par movie, but of course I LOVED every minute of Christian Grey it. There were parts during the movie where the audience started laughing– it was as if you were watching the SNL version of the movie! But nevertheless, it was a perfect Valentine’s Day evening activity. And that soundtrack, oh that soundtrack.

How To Get Your Marriage Sizzling For Valentine’s Day And Beyond!

Happy almost Valentine’s Day!

I like how relationship expert Colleen Long uses the “chocolate/broccoli” analogy. Our long term, loving, secure relationships are the “broccoli.” They are the things that, if we stay committed to, consistently over time grow us up. They make us healthier, more evolved, more balanced, well-rounded individuals. However, chocolate comes along in life (just like opportunities for affairs) and tempts us with ideas like “How wonderful would life be if I could just eat chocolate all the time?” or “This must be the thing I was meant to eat all my life.”

Aging, Body Shaming and What That Means for Us All

Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.
— Mark Twain

If there’s one thing that no one in this world is exempt from, no matter how rich, how poor, how thin, how nice, how evil, how generous, WHATEVER… it’s AGING. Yes, we are all aging. And we are all fighting it at the exact same rate as the next person. Some will age better, some will age worse, but it’s a process we all must face, whether we like it or not.

Tough Conversations

When I was a freshman in high school, my basketball team was small. In fact, it was so small that we didn’t have a freshmen or JV team. My coach was tough. He had high expectations and conducted physically and mentally demanding practices. I suited varsity, but only got in the last minute or two (if we were winning by enough). Essentially, I only had the opportunity to play in practice. However, I battled, knowing that next year could be my year.

Embracing The Ride

From big dreams, great rewards may come, but there is none greater than the journey itself. For just as there is no reward without a journey, there is no journey without reward.

There was once a man for whom every day was the same. He awakened very early each morning and donned his suit and tie. He went to work, came home, ate dinner, and went to bed. Day in and day out, his life was unchanging. Each day he would tell himself, “When I’m 60, I will retire. Then, I’ll get that house by the sea.” And so, this is what he lived for. An entire life spent eyeing the prize.

Celebrating 4 Years With Global TV!

It was four years ago, that I sat nervously in the green room of Global Television. I was starting my new weekly job as the Parenting and Lifestyle Correspondent on The Morning News.

Let’s Talk and #EndTheStigma

It’s a fact, one in five Canadians will suffer from mental illness at some point in their lifetime. One of the biggest hurdles for anyone suffering from mental illness is overcoming the stigma. It is the number one reason why two-thirds of those living with a mental illness do not seek help.

Today is a day of awareness to end the stigma that keeps too many who struggle with mental illness from seeking the help they need.

This is my story.

MOMPRENEUR: 8 Mom-Based Home Business Ideas

So it’s 2017. Maybe your kids are all in school now, and maybe you’ve decided that this is the year you’re going to get creative – in every sense of the word. Maybe you’ve decided that you’re going to get off the fence and contribute to society and your household income. Maybe you need to work for financial reasons, maybe you don’t. But one thing is for certain… Mompreneurship can be big business.

Beyond Politics: Trump and Inauguration Day

So, this is not a political blog. I’m pretty sure you know that by now.

But, I do have something I really want to say, so here goes…

For some, today is a day to rejoice and celebrate. Change is upon us, and Donald Trump will become the 45th President of the United States of America for the next four to possibly eight years. For others, this is a very sad and scary day.

Wordless Wednesday: #KnowYourLemons

A week ago, a woman named Erin Smith Chiez shared this on Facebook.

In the past few days, I have received quite a few private messages about a “game” going around where you post a heart, then you are secretly supposed to state it is for breast cancer awareness. This is my response to all of these messages.

Someone once posted a picture on Facebook of what breast cancer can look like. Not feel, but look like. In December of 2015 when I saw an indentation that looked like one of those pictures, I instantly knew I had breast cancer. I tried to feel for a tumor, but my tumor was non palpable. I was diagnosed with breast cancer 5 days later and with stage 4 the following month. A heart did nothing for awareness. I knew what breast cancer was. I knew all about self exams, but a picture of what to look for keyed me into knowing I had a terminal disease. We need to give REAL information, not cute hearts. Without having seen a picture randomly with real information, I wouldn’t have known what to look for. Do us a favor, stop playing games with my life and start truly helping people. Metastatic breast cancer treatment research and real awareness.

The Reset & Thrive Luxury Retreat with Erica Diamond 

Join Erica Diamond at Canyon Ranch Lenox for a transformative self-care reset designed to help you slow down, realign, and truly thrive this fall.


Reset Thrive Retreat New