Are you ready to FINALLY prioritize your self-care this fall, prevent burnout, and reclaim your time, energy & balance?

Take Erica's FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

Are you ready to FINALLY prioritize your self-care this fall, prevent burnout, and reclaim your time, energy & balance?

The FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

WELLNESS

leah siegel

Do You Live For Today?

I came upon this story while I was on vacation. Actually, I remember the exact moment… I had just finished swimming in the lake with the boys. I opened my Blackberry and there in my inbox, a friend of mine had sent me the story of Leah Siegel. It moved me to tears, and although it’s a very tough one to read, I want to share her story. I blogged about it today to make you think about your own life, your values, and which direction you want to go. I want today’s Blog post to be interactive. I want to know your take. Stay with me ’till the end….

Wordless Wednesday

YESTERDAY WAS NATIONAL TELL HER SHE IS BEAUTIFUL DAY.

I posted a day late for WORDLESS WEDNESDAY.

So, today I am telling all of you, my Readers, that you are beautiful.

Here is something my girlfriend sent me yesterday… Enjoy it and pass it on…

overweight1

Because I’m Worth It…

300 pounds! 300 pounds! I looked at the scale and couldn’t believe the number staring back at me. How had this happened? How had I let myself go? I was in my early twenties, miserable, and weighing in at an unthinkable 300 pounds.

WORDY Wednesday

GET OFF THE FENCE AND GET HEALTHY! Share this chart with those you love and want to keep happy and healthy!

who are we2

You’re So Vain. You Prob’ly Think This Song Is About You…

We often think of the notion of “being vain” as a modern invention. However, go back several thousand years in time, and you can imagine the same issues existed for Cleopatra, as an example. But think about it– under all the layers of make-up, hair spray, body cream, shampoo, sunscreen, lip balm and scrubs, WHO ARE WE? Under all the jackets, shirts, ties, skirts, dresses and underwear, WHO ARE WE?

running on empty

Running On Empty

Have you been suffering from chronic fatigue lately? Find yourself tossing and turning at night unable to shut off your brain? Feeling at a low… emotionally, physically or spiritually? Have you lost your appetite? Or are you binge eating from stress or boredom? Been looking for your mojo and can’t seem to find it anywhere?

lump in breast

Fighting The Odds

On October 16, 2006 I had a double mastectomy and breast reconstruction, by choice. The story began several years earlier, when I was 26 yrs old, and my mother was diagnosed with breast cancer. I guess this shouldn’t have been too surprising since both my grandmothers had survived their own bouts with breast cancer. My mother had a lumpectomy and underwent several months of radiation and chemotherapy. The whole situation is really somewhat of a blur now. I was living in a different city than my mom, working at my first “real” job and newly dating my husband.

So This Morning I Got The Call…

But on a serious note, I’ve just come off a crazy winter. The economy and the Canadian dollar have not been our friends = stress. I started a Blog, wrote a whole book, gave seminars and conferences and headlined the National Women’s Show, sat on the board of my son’s school, volunteered my time to mentor people starting businesses, broke up 15,000 physical fights between my boys, and I am exhausted. I need this sleep in more than you can imagine. So, recently, after much chit chat, the girls that I usually go on a yearly trip with, decided the time was now. So we booked our 3 day getaway last month. Yes, in a couple of weeks, 4 mommas craving a little “me” time will jet off to NYC, The Gansevoort Hotel, Rock of Ages, dinners, coffee at Bryant Park (my favorite NY park), SLEEP INS, mud masks, shopping, and great girls fun. I am counting down the days.

faith1

A Dog Named Faith – A MUST-READ!

In life there are always undesirable things, so in order to feel better you just need to look at life from another direction. I hope this message will bring fresh new ways of thinking to everyone and that everyone will appreciate and be thankful for each beautiful day. Faith is the continual demonstration of the strength and wonder of life. A small request: All you are asked to do is keep this story circulating.

12 Tips On Aging… Not On Fast Forward

Happy Monday, Ladies! I hope you all enjoyed your Mother’s Day. I had a wonderful weekend with my family. Yes, I even DANCED Saturday night! If you’re a reader of this Blog, you’ll know that I’ve written a post on aging gracefully. I pointed out the simple fact, that no matter how rich, how poor, how thin, how happy, how unhappy you are, there is one thing in this world you cannot fight, and just happen to be battling at the EXACT same rate as the next person… AGING. Madonna is 50. Yes, Even Madonna turned 50! Enough said. But in that Blog post, I talked about my desire to age without any help from Dr. 90210. I spoke of how to age “gracefully.” But, today, we’re taking matters into our own hands. Today, we’re talking putting that aging process on slow-mo. And I’m not on the fence here. I just turned 35 and because I don’t wanna go the plastic route, I’m gonna fight the shit out of this aging process. I’m gonna be good to me.

Avoid burnout and reclaim your time, energy & balance!

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