What a great topic. How to keep your energy and vibration high. Thanks Oprah!

It’s my life’s work and mission to help teach you this, since I vibrate at a high frequency and energy level.

Some things you can do now to increase your energy and vibration frequency:

  • Be mindful of your thoughts. Your thoughts are your energy – good or bad
  • Meditate. Daily if you can. Visit @insighttimer and choose one of my free meditations today
  • Move your body daily if you can. Jumping jacks count! I’m kinda partial to yoga, of course lol!
  • Be mindful of the food you eat. Your food is the greatest energizing fuel, or biggest form of poison. Eat foods that are rainbow colourful. And search EricaDiamond.com for ‘food for mood.’
  • Put on your favorite music and have a dance party! SERIOUSLY! Instant mood picker-upper!
  • Practice daily gratitude. Go ahead and share with me 1 THING YOU’RE GRATEFUL FOR TODAY. I’d love to know. Doooo ittttt!
  • Unplug early and get 7-8 hours of sleep. Sleep is your master secret weapon. Can’t vibe high if you’re exhausted.
  • Keep yourself hydrated with the goods- the goods being, H2O my friends ?
  • Cut out toxic people from your life. See how much lighter you’ll feel
  • Don’t procrastinate. You will vibe higher if you stay on top of your tasks and don’t put things off

If I can help you feel more ALIVE, please reach out to me today!

Happy Sunday!


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Erica Diamond


Teaching women how to prioritize SELF-CARE, Erica Diamond is a Certified Life Coach and Certified Yoga & Meditation Teacher, Lifestyle and Parenting Correspondent on Global TV, Founder of Bliss Essential (BlissEssential.co), Professional Speaker, Host of The Erica Diamond Podcast, Course Creator of Busy To Bliss (BusyToBliss.com), Author of the women’s entrepreneurial book 99 Things Women Wish They Knew Before Starting Their Own Business, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®). Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine’s Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor.