Zen Flow Yoga Class Online (30-Minute)

If you missed today’s Instagram live yoga class, here is the 30-minute Zen Flow Yoga Class Online. All levels welcome. Grab your partner, your kids, and join along in moving your body to breath. You will need a yoga mat (or beach towel).

The playlist that accompanies this class: https://open.spotify.com/playlist/7sFvGXAcpmeerlj2J14hhr?si=J4wGxYftTF25rtn08xCOrw

Happy practicing this weekend. Harvard medical school is recommending yoga to deal with COVID-19 anxiety. Stay well. Self-care is pertinent.

Namaste,

Zen Flow Yoga Class Online (30-Minute)

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