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Are you ready to FINALLY prioritize your self-care, avoid burnout, and reclaim your time & energy?

Sign up for The SELF-CARE MASTERCLASS FOR BUSY WOMEN: The 4-Step Well-Being Roadmap to Avoid Burnout and Reclaim Your Time & Energy

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Tag: trauma

Dr. Valerie: Patriarchy Stress Disorder and The Invisible Barrier to Women’s Happiness

Season 1, Episode 10 is now live with Dr. Valerie Rein!

In this episode, I chat with Dr. Valerie Rein. Dr. Rein is the author of the book Patriarchy Stress Disorder and The Invisible Inner Barrier To Women’s Happiness.

We go deep in this episode and talk trauma, how to not pass your trauma down to your kids, why we all have trauma we might not even realize we are experiencing.

You don’t want to miss this episode!

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self improvement mom blogs, Yoga, meditation, working mom, mompreneur, health, wellness, family, motherhood, marriage, life coaching, career, lifestyle, parenting, business tips, self help

I’m Erica Diamond

I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!

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