Are you ready to finally prioritize your self care this spring?

Sign up for The Self-Care Masterclass for Busy Women!

Are you ready to finally prioritize your self care this spring?

Sign up for The Self-Care Masterclass for Busy Women!

Month: February 2021

23 Productivity Tips That Will Actually Make You Happier

23 Productivity Tips That Will Actually Make You Happier

These productivity techniques will keep you on track and happy.

1. Turn Off Alerts

It’s terribly tough to get into your Zen zone when your phone is buzzing every few minutes. Depending on how chatty your phone is, you may get notifications for everything from emails to retweets. It’s essential you shut these notifications off! Trust me, you’ll see efficiency skyrocket once you tell your phone to shut its blabbering mouth.

Overcoming COVID-19 Fatigue

Overcoming COVID-19 Fatigue

Direct link to segment: https://globalnews.ca/video/7645219/overcoming-covid-19-fatigue We’re almost a year into COVID-19, and now waiting for…

How To Fight Procrastination

How To Fight Procrastination

Wise words. Especially for my Busy To Bliss students who just finished Module 3 on Time Management.

Let’s talk about the P word.

Procrastination.

Top 11 Superfoods for Glowing Skin

Top 11 Superfoods for Glowing Skin

The plane has landed. I guess I deserve it. I did, after all, write a blog post called ‘Born Skinny.’ My metabolism, the metabolism that had been overly kind to me for so many years officially retired a few years ago. I think due to overwork! I have since joined the rest of humanity- ass fallen, boobs headed south, beautiful cellulite, and finally the inability to eat whatever I want (that’s the worst part of all). Ahh, the wonderful world of aging. It was great while it lasted. Now I actually have to do something called, **gasp** … WORK.

The One To Love Valentine’s Day

The One To Love Valentine’s Day

“The most important relationship in your life is the relationship you have with yourself. Because no matter what happens… you will ALWAYS be with yourself.” – Dianne Von Furstenberg

For today’s V Day blog post, I am not taking about love of your spouse, or partner, or kids. I am talking about love and acceptance of…  yourself.

I see it a lot in my coaching practice and in women around me. Women who occupy their time frenetically cooking for their kids, runnings for their partners, accomplishing in their jobs, doing, going, organizing chaos, loving and nurturing everyone around them. But at the core, I can see there is something missing. Something they are TRULY neglecting – themselves. And no amount of roses or surprise gifts from your partner on Valentine’s Day are going to rectify the issue.

Put yourself back on your priority list! Grab your seat in Erica Diamond’s new FREE Self-Care Masterclass!