Are you ready to FINALLY prioritize your self-care this summer, avoid burnout, and reclaim your time, energy & balance?

Take Erica's FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

Are you ready to FINALLY prioritize your self-care, avoid burnout, and reclaim your time, energy & joy in 2024?

The FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

Erica Diamond’s Self-Care ESCAPE List

Happy Monday!

After a great day of skiing on Saturday and the sun beating in from window, I wrote this post for all my smart ladies.

I’ve coached a few women over the years, and here’s what I’ve observed. It takes some women permission from their life coach (yah, me) to be okay with a little escapism as self-care. I remind them that after being alpha and productive all day, that a new kind of evening routine is worth experimenting with. 

My super smart girls know that a little escapism will do them quite well, especially during COVID. I give them permission to do it guilt-free, and I am doing it for you today too. 

So, here you have my list. After giving your all during the day, I summon you to an evening hot bath with candles, lavender, some great music, even a good homemade face mask, and then dive into a great new show of escape!

My ESCAPE LIST, that depending on your taste, you should get lost in a good way:

  • Damages
  • Gypsy
  • The Americans
  • Bridgerton (for my smartest clients, lol)
  • Dead To Me
  • Dirty John
  • Younger
  • Emily In Paris
  • Doctor Foster
  • Don’t F*ck With Cats
  • Grace and Frankie
  • Friends From College
  • The Affair
  • The Five
  • Fyre
  • Scandal
  • What/If
  • The Undoing
  • The Flight Attendant
  • The Spy
  • Billions
  • Handmaid’s Tale
  • The Marvelous Mrs. Maisel
  • The Morning Show
  • Little Fires Everywhere
  • The Fall
  • Big Little Lies
  • Entourage
  • Animal Kingdom
  • Outlander

Or a great romance novel, or hilarious book, or murder mystery will have the same effect.

Having something to look forward to at night just for you, IS a form of self-care. 

Have you seen any on my ESCAPE list? I’m currently watching The Americans and LOVE it. What else would you add?

Avatar photo
Erica Diamond


Teaching women how to prioritize SELF-CARE, Erica Diamond is a Certified Life Coach and Certified Yoga & Meditation Teacher, Lifestyle and Parenting Correspondent on Global TV, Founder of Bliss Essential (, Professional Speaker, Host of The Erica Diamond Podcast, Course Creator of Busy To Bliss (, Author of the women’s entrepreneurial book 99 Things Women Wish They Knew Before Starting Their Own Business, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform® (previously®). Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine’s Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor.

No Comments Yet

Leave a Reply

Your email address will not be published.

Avoid burnout and reclaim your time, energy & balance!

Join my FREE Self-Care Masterclass for Busy Women with Real Life Schedules

Erica Diamond DFY Ad