Erica Diamond’s Self-Care ESCAPE List

Erica Diamond's Self-Care ESCAPE List

Happy Monday!

After a great day of skiing on Saturday and the sun beating in from window, I wrote this post for all my smart ladies.

I’ve coached a few women over the years, and here’s what I’ve observed. It takes some women permission from their life coach (yah, me) to be okay with a little escapism as self-care. I remind them that after being alpha and productive all day, that a new kind of evening routine is worth experimenting with. 

My super smart girls know that a little escapism will do them quite well, especially during COVID. I give them permission to do it guilt-free, and I am doing it for you today too. 

So, here you have my list. After giving your all during the day, I summon you to an evening hot bath with candles, lavender, some great music, even a good homemade face mask, and then dive into a great new show of escape!

My ESCAPE LIST, that depending on your taste, you should get lost in a good way:

  • Damages
  • Gypsy
  • The Americans
  • Bridgerton (for my smartest clients, lol)
  • Dead To Me
  • Dirty John
  • Younger
  • Emily In Paris
  • Doctor Foster
  • Don’t F*ck With Cats
  • Grace and Frankie
  • Friends From College
  • The Affair
  • The Five
  • Fyre
  • Scandal
  • What/If
  • The Undoing
  • The Flight Attendant
  • The Spy
  • Billions
  • Handmaid’s Tale
  • The Marvelous Mrs. Maisel
  • The Morning Show
  • Little Fires Everywhere
  • The Fall
  • Big Little Lies
  • Entourage
  • Animal Kingdom
  • Outlander

Or a great romance novel, or hilarious book, or murder mystery will have the same effect.

Having something to look forward to at night just for you, IS a form of self-care. 

Have you seen any on my ESCAPE list? I’m currently watching The Americans and LOVE it. What else would you add?

Erica Diamond's Self-Care ESCAPE List

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