Are you ready to FINALLY prioritize and manifest your goals and dreams in 2023?

Check out Erica's NEW Book LIST YOUR GOALS Journal: 100 Lists to Inspire and Motivate Your Growth

Are you ready to FINALLY prioritize and manifest your goals and dreams in 2023?

Check out Erica's NEW Book LIST YOUR GOALS Journal: 100 Lists to Inspire and Motivate Your Growth

Month: May 2023

5 Habits That Drain Your Energy (And What You Can Do About It)

Summer is coming, so we want to start getting intentional with our time. We want to get the right habits on auto-pilot, so we can truly enjoy ourselves this summer 2023!

If you look at a person’s daily routines and actions, you’ll likely be able to tell a lot about their health, wealth, and happiness.

Habits are key to your successes and well-being and happiness in life.

I’ll say that again for the people in the back!

Green Floral Mental Health Instagram Post

May is Mental Health Awareness Month: Rule of 3

May is #MentalHealthAwarenessMonth. Ever COVID’s inception in March 2020, I have been sharing daily tips and strategies daily on how to improve our overall mental health, self-care and well-being.

Today’s tip is the RULE OF 3. If you’re struggling with anxiety or worry, this exercise is simple. And when I was teetering on burnout 22 years ago, it was a strategy that my therapist recommended.

What People Are Saying about Erica Diamond self-care for women