Are you ready to FINALLY prioritize your self-care this fall, prevent burnout, and reclaim your time, energy & balance?

Take Erica's FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

Are you ready to FINALLY prioritize your self-care this fall, prevent burnout, and reclaim your time, energy & balance?

The FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

QUIZ: How Strong Is Your Work/Life Balance?

Hi Girls, and Happy Hump Day to you!
We’re smack in the middle of the week, which means we’re still in WORK mode, but we’re also approaching LIFE mode with the weekend a couple of days away.

Work/life balance is something many of us strive for, but it’s often hard to know if we’ve made it there. Are we balanced? Can we juggle career and our responsibilities at home, giving them both the love and attention they require? On a side-note, although technology has allowed for a lot more flexibility in the workforce, 70% of workers also admit that it brings work into their personal lives.

A Past Distilled

We are born, so to speak, provisionally, it doesn’t matter where. It is only gradually that we compose within ourselves our true place of origin so that we may be born there retrospectively and each day more definitely.” ~Rainer Maria Rilke

You could argue that I came by my family unit for all the wrong reasons and you’d be right. I used to be good at doing things for the wrong reasons. Once upon a time my Baroque inner life turned my outer life into a complicated opera, a never-ending one.

I may have been the protagonist of my inner world, but I certainly was not welcome as the protagonist of other people’s lives. I had to figure this out the hard way.

My deep-rooted insecurities brought out a deplorable level of egocentricity and self-obsession. The good news is I have worked through my dreadful ways. I am a much healthier version of me.

#HADRY Coming Soon!

Keeping in the spirit of Wordless Wednesday, today will be brief.

Many of you have asked me about my new product invention launch. Truth is, we have been working on it for two years. It isn’t easy to create something from scratch that lives only in your mind and bring it to life that simply. I am excited to say that the #Hadry Brand is well under way.

25 Healthy Snacks for Kids

Daily in the Diamond household, (until next week when my older son will start middle school and THEY will now be responsible for feeding him thank G-d), there have aways been two kids’ lunches to prepare: A main meal, 3 snacks, water and juice (the juice only goes to my older one). I have noticed a steady decline lately in the quality of snacks in their lunches (obviously my fault, despite being a very healthy household), and it’s been driving me bananas!

Wisdom Wednesday From Catherine Deneuve

So this about sums up how I feel about turning 40 this year and deciding to choose my face.

I have wanted to write a blog post on this topic for a long time, but the beautiful Catherine Deneuve so eloquently says it as it is. As we age, we either choose our face or our ass.

Why? What does this mean?

I’ll tell you what it means. It means that when we eat, like TRULY enjoy life and EAT (and I still mean healthily), our ass grows but our face glows. And when we stop eating to spare our ass, our face gets gaunt, hollow, wrinkly and dehydrated.

It’s true ladies. Sorry. I’ve seen it.

I decided this year I would choose my face. My ass has grown, but what is life without enjoying and living in moderation?

The ON THE FENCE question of the day to my gals over 40: Have you chosen your face or your ass?

Mixed Monday

Hello and good morning! I hope you all had a nice weekend.

I called today’s post Mixed Monday, because that is exactly what we’ve got today.

We’ve got an anniversary, a new beginning (first day of school), another new beginning (new business), and a fun weekend to share.

16 Years Ago

Yesterday, April 23rd, marked the 16th anniversary of my first company. Yes, for $37.00, exactly 16 years ago, I registered my company on a hope, a prayer and 37 bucks. I found this on my hard drive last week. It was one of our earlier attempts at marketing and customer loyalty. One of my best friends Lori designed it for me. I was, after all, marketing my business on a shoestring budget.

3 Ways To Simplify Money When She Makes More

If you earn more than your husband, you’re more likely to be the primary decision-maker on money matters and take charge of things like paying bills, budgeting, saving, and planning for retirement. That’s all according to my academic survey of over 1,000 women conducted with Dr. Brad Klontz, a financial psychologist.

While that is something to be proud of, such an arrangement could be asking for trouble. After all, a sense of equity between two committed people is important, even if there’s an income disparity.

I can relate to this in my own relationship. When my husband Tim and I first got engaged and began planning our wedding, I was definitely the one who took the reins. Admittedly, I wasn’t the best at delegating but, at the same time, he felt a tad awkward offering suggestions and providing input.

How Are YOU Going To #MakeItHappenMonday?

About two weeks ago, I was thrilled to announce that I had partnered with Motrin on their latest #MakeItHappenMonday Campaign, and that was our mission to transform every woman’s “I wish” into “I will.”

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“Challenges have the power to lead to new growth that we never expected. I am on a mission to inspire women to step outside of their comfort zones and try something new– and I believe Monday is the perfect day to do just that. This is where you declare to yourself and the world, how YOU are going to make it happen for yourself. To declare intent and set the tone for the rest of the week. To lean into any challenge and Make it Happen every Monday.”

I shared with you a little bit about my journey into meditation, and how after seeing a video by Jerry Seinfeld, I was totally inspired to up my meditation game and dive into Transcendental Meditation, or TM.

Alternative Cures for Anxiety: How to Cope with Anxiety without Medication

It may seem like a cliche, but I chose to become a psychiatrist as a way to help myself. I always suffered from anxiety, but never considered that help was available until I went through my psychiatry clinical clerkship as a medical student. During my psychiatry rotation, I soon found my calling- helping others who had mental suffering would also be the way I could help myself.

I went on to become a fully trained psychiatrist, and have treated thousands of patients with anxiety and other disorders. In the meantime, I honed the knowledge and techniques it takes to relieve suffering from anxiety, and this culminated in the writing of a self-help book on anxiety, Anxiety Protocol, and the creation of a self-help website for people with anxiety, AnxietyBoss.com. In the book and website, I detail all the same information and techniques that helped me relieve my own suffering from anxiety, and has helped the thousands of patients that were treated by me for anxiety.

Avoid burnout and reclaim your time, energy & balance!

Join my FREE Self-Care Masterclass for Busy Women with Real Life Schedules


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