Remember, dreams allow us to experiment, try new things, learn, all in a safe way, and then transofrm ourselves in our waking lives. Next time you dream a dream, don’t be too quick to dismiss it– it will often give you the answer to looming questions you’ve been sitting on the fence about in your life.
Attention All Complainers!
For Canadian Thanksgiving this coming weekend, I decided to do something different. Instead of discussing thankfulness and gratitude (which we will come to), I decided to talk about the other end of the spectrum.
Complaining.
Let’s give you the science immediately.
October is Breast Cancer Awareness Month. Breast cancer has unfortunately touched my family, and the cause…
I was an air traffic controller on duty at the Washington Air Traffic Control Center on September 11, 2001 and will never forget the sense of powerlessness I felt on that tragic day. As someone who tends to try to always be in control, it was a unique perspective into the way your life can change in a moment and the fear that remains after the moment has passed.
Happy September, also knows as National Yoga Awareness Month!
When I look at how I manage the everyday juggle and grind, there is one thing that keeps me most grounded through it all. There is one thing, that no matter how stressed I am, or how frazzled I may be, that literally transforms my entire aura.
That’s yoga.
Where is our joy located? It’s an odd question. Especially during these past few weeks. Perhaps you think joy is in your heart, or maybe you experience joy as a state of mind.
It turns out, according to scientists, joy originates in the limbic system of the brain—the part of the brain that controls emotion, behavior, and long-term memory. Unlike happiness, which is a cognitive experience based in the brain’s neocortex, joy is an emotion we feel without conscious thought. We feel joy without thinking about it, and we can train our brains to feel it often.
“Forgiveness is powerful and hate is too, but one heals and the other destroys. Determine what end you want to be on because they both affect your life and that of others. Lessen the burden on your spirit by carrying less anger and more love instead. Don’t hold yourself hostage to what impedes your growth. –Marala Scott
You stayed up late binge-watching The Crown. Then you woke up extra early to beat the boss to the office. Some days, there’s no mystery as to why you need an extra shot of espresso (and if you can’t sleep no matter what you try, check out these 10 sleep myths and real solutions for better shuteye.)
But sometimes, the root of your fatigue isn’t so obvious, and everything from a hidden health issue to your gym habits could be to blame. “It’s like asking a pediatrician why a baby is crying; the answer could be any number of things,” says Tanvir Hussain, MD, a preventive cardiologist in Los Angeles.
Welcome to season 2, episode 1 of The Erica Diamond Podcast! We hope you enjoyed your holiday break.
Listen for new episodes every 2nd Monday!
If 2020 is the year you want to make speaking your career, get paid to speak, or just improve your public speaking skills, this episode is for you!
Grant shares with us how to get the gigs we want, and get paid for them too. When I met Grant in Nashville this past fall, he blew me away, and I knew I wanted to share him with you.
There’s nothing like the cold, harsh weather of winter to dry out your skin fast. The good news is, with the right skincare routine, any skin type can look hydrated and glowing all winter long. But, choosing the right routine is crucial to getting the results you’re going for.
Are you ready to banish dry, itchy, lifeless winter skin for good? Here are four great skincare routines to try this winter! I have provided links that take you further in depth for each routine.
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
