Inspiring Keynotes. Practical Tools. Lasting Impact.

Erica Diamond helps audiences rethink burnout, boundaries, and performance in a way that actually changes how they work and live.

Inspiring Keynotes. Practical Tools. Lasting Impact.

Erica Diamond helps audiences rethink burnout, boundaries, and performance in a way that actually changes how they work and live.

Mitsou on Music, Overnight Fame, Reinvention, and Living Life on Her Own Terms

Welcome back to the second season of the Erica Diamond Podcast! This is probably one of my favorite interviews to date. Please listen to the entire episode if you can. Mitsou shares so much with us, in the most engaging and candid ways.

Mitsou was catapulted to overnight success as a teenager, and then by 22, called herself a “has-been.” She talks about the music industry, what overnight fame felt like… and then having to reinvent herself. Her struggles with an eating disorder, and aging as a media host. I have no doubt, you will fall in love with Mitsou.

Boosting Your Children’s Self-Esteem and Body Image

Whether you thought Jlo and Shakira’s halftime Super Bowl performance was empowering or inappropriate, we can all agree we want to raise daughters (and sons) with healthy self-esteem and a positive body image.

This morning on Global TV, I shared just how we can do that.

And as for the halftime performance, I am leaving it up to a few smart ones to express how I felt. Personally, I was mesmerized.

Here are the words of wisdom, in my humble opinion…

Grant Baldwin: How To Get The Speaking Gigs You Want and Get Paid For Them and How To Share Your Message with the World

Welcome to season 2, episode 1 of The Erica Diamond Podcast! We hope you enjoyed your holiday break.

Listen for new episodes every 2nd Monday!

If 2020 is the year you want to make speaking your career, get paid to speak, or just improve your public speaking skills, this episode is for you!

Grant shares with us how to get the gigs we want, and get paid for them too. When I met Grant in Nashville this past fall, he blew me away, and I knew I wanted to share him with you.

Dr. Deborah Gilboa: On Raising Resilient and Independent Kids

Welcome back to the second season of the Erica Diamond Podcast! I recently saw Dr. G speak in Montreal on how to raise resilient children, and I was truly captivated. She’s both exceptionally knowledgeable, and extremely relatable, which you will come to hear throughout our interview.

Hear how we can foster resilience at home AND in the workplace. Know when to rescue our kids, and when to hang them out to dry! Dr. Deborah Gilboa will walk us through it all.

Listen for new episodes every second Monday!

5 ‘Must-Have’ Mom Apps and ‘Must Listen To’ Mom Podcasts to Entertain and Inspire in 2020!

Yesterday morning on Global News, I shared 5 Great ‘Must-Have’ Mom Apps and ‘Must Listen To’ Mom Podcasts to Entertain and Inspire in 2020! We tell moms to put away their phones, but yesterday we offered ways to use it for enjoyment, pleasure and productivity.

Please feel free to let us know what podcasts you’re enjoying and what apps you’re using.

Also, stay tuned for a little announcement…

The 7-Day #GetOffTheFence Challenge is Here! Join Me!

The 7-Day #GetOffTheFence Challenge is Here. Join Me on Instagram!

Since I have made it my life’s mission over the past ten years to empower women to get off the fence and unstuck, I’m super excited to launch my 7 day #GetOffTheFence Challenge to guide us into 2020.

It’s simple to participate!

Follow me here on Instagram and follow my daily life coaching homework to begin getting off the fence. The challenge will go 7 days long.

4 Skincare Routines To Try This Winter

There’s nothing like the cold, harsh weather of winter to dry out your skin fast. The good news is, with the right skincare routine, any skin type can look hydrated and glowing all winter long. But, choosing the right routine is crucial to getting the results you’re going for.

Are you ready to banish dry, itchy, lifeless winter skin for good? Here are four great skincare routines to try this winter! I have provided links that take you further in depth for each routine.

Why Does Doing the Right Thing Sometimes Feel So Wrong?

“This will hurt me more than it will hurt you!” 

No kid ever believed this when they heard it come from the lips of their parent, usually just before they were going to be spanked or punished. And those of us who did hear it, swore that we would never say it, and many of us also decided then and there that we were never going to spank our kids.

Other expressions like “My way or the highway” and, of course, “As long as you’re living under my roof, you’ll…” -fill in the blank.  The message was clear… you were living in your parent’s house, there were rules and consequences for breaking those rules, and there were clear expectations about the responsibilities you had as a result of being part of the family unit and a child – making your bed, taking care of your younger siblings, setting the table, etc. – whatever the requirements were for your family.

Can We Chat Over Coffee? The Answer is YES!

Can We Chat Over Coffee? The Answer is YES!
As I shared two weeks ago on Instagram, I decided I wanted to give back to my Montreal community, so please mark your calendar for in 48 hours:

Thursday, September 28th, 8:30am – 10:30am
The Standard Cafe
5135 Rue Sherbrooke West, Montreal, QC, H4A 3M6.

Men Are From Mars, Women Are From Venus

So, this came up in my Facebook memories yesterday. My second blog post ever. Feeling all sentimental this week since it was our 8th blogiversary on Monday, so I thought I’d do a little #ThrowbackThursday in honor of anniversary week.

Wow, how times have changed (like the weight gain since this post), and yet still remain the same!

Enjoy blog post #2 – exactly eight years later.

The Reset & Thrive Luxury Retreat with Erica Diamond 

Join Erica Diamond at Canyon Ranch Lenox for a transformative self-care reset designed to help you slow down, realign, and truly thrive this fall.


Reset Thrive Retreat New