Self-care. It’s a phrase that’s become a cultural anthem, a “soothing” concept in an overworked,…
Self-care. It’s a phrase that’s become a cultural anthem, a “soothing” concept in an overworked,…
November can be a challenging month. The days grow shorter, the cold settles in, and…
Episode Description Join Erica Diamond for a profound and inspiring conversation with Sophie Grégoire Trudeau,…
This week, as Halloween approaches, we’re all about masks. Ghosts, goblins, and superheroes come out…
As someone who experienced a near burnout back in 2001, I know firsthand how sneaky…
Episode Description In this episode, I sit down with the incredible Gabrielle Blair, founder of…
As we mark the one-year anniversary of October 7th, emotions flood back with a mix…
Self-care. It’s a buzzword these days, but what does it actually mean? More importantly, how…
On a global mission to redefine self-care, author and podcast host Erica Diamond believes that being disciplined with your daily habits can help to alleviate the perimenopausal overwhelm so many of us suffer with.
“Incorporating simple habits such as box breathing, journaling, and setting boundaries into your daily routine can make a big difference,” Erica explains to HELLO! “Even a 20-minute walk can boost your mood and increase your energy as well as support weight management, and strengthen muscles too.”
Erica insists that building these seven habits into your daily routine will help to significantly improve your mindset.
Self-care doesn’t have to be a grand gesture or take hours out of your day. Sometimes, the simplest acts can have the biggest impact on your mood and mindset. From quick pick-me-ups to soul-soothing activities, these 27 easy self-care ideas are perfect for turning around a rough day.
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
