I don’t usually post when someone passes, but in reading of the tragic passing of…
I don’t usually post when someone passes, but in reading of the tragic passing of…
Mother’s Day is a day to celebrate the love and sacrifices of all mothers. Being…
May is #MentalHealthAwarenessMonth. Ever COVID’s inception in March 2020, I have been sharing daily tips and strategies daily on how to improve our overall mental health, self-care and well-being.
Today’s tip is the RULE OF 3. If you’re struggling with anxiety or worry, this exercise is simple. And when I was teetering on burnout 22 years ago, it was a strategy that my therapist recommended.
Today’s post in an important topic and I’m happy to cover it. Reparenting is the…
Whenever my kids misbehaved growing up, instead of putting them in time-out or yelling, (which…
CALLING MY OVERWHELMED AND OVERWORKED FRIENDS RIGHT NOW. Are you busy to the point of…
I have wrestled with the idea of shaving the bump on my nose since my…
Welcome to my favorite season- spring! Today I wanted to discuss the importance of decluttering…
Direct link to TV segment: https://globalnews.ca/video/9586549/spring-clean-your-bedtime-routine/ Spring is the perfect time to make tweaks to…
Self-care, what is the first thing that comets mind? An expensive spa weekend, a massage,…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
