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The Long Game: Wellness Built To Last in Montreal

JOIN US FOR AN AFTERNOON OF COMMUNITY, WELLNESS & FUN EARLY BIRD REGISTRATION IS NOW OPEN! We’re so excited to bring together Montreal’s wellness, movement and performance community for an afternoon dedicated…

What If You’re Just Feeling…

So far, in 2010, I’ve put on 5 pounds, I haven’t been to the gym once, and I’m feeling kind of lazy and unmotivated. My whole inbox has been flooded with emails about keeping new year’s resolutions, sticking to the plan, and Oprah’s 21 Day Mind Cleanse. I have to tell you ladies, I’m just not there yet. And I’m kinda yuck about it. I wanted to start 2010 off with a bang.