NEW YEAR, NEW ME: The Mind-Body Corporate Wellness Experience for 2026 If your team is craving a fresh start, renewed energy, and a powerful way to kick off the new year… this…
NEW YEAR, NEW ME: The Mind-Body Corporate Wellness Experience for 2026 If your team is craving a fresh start, renewed energy, and a powerful way to kick off the new year… this…
As the holiday season wraps itself around us—equal parts magic and mayhem—there’s never been a better moment to pause, breathe, and choose gifts that truly nourish the mind, body, and soul. Whether…
But, you know what, I realized I have tremendous resilience in my being and I never stay down too long. My glass is 9/10 times full. I persevere. I’m all Patty Simcox from Grease. I try. But for many women who have low self esteem, or have frequent visits from negative people in their brains, going the distance can be hard. It’s not always that easy to get your ass off the saddle and climb the hill. Life is not always a spin class at the gym where you get off the bike in 60 minutes.