What if your first pause of the year wasn’t just a dream – but a reality you could claim today? Imagine giving yourself four days to exhale, reset, and come back to…
What if your first pause of the year wasn’t just a dream – but a reality you could claim today? Imagine giving yourself four days to exhale, reset, and come back to…
NEW YEAR, NEW ME: The Mind-Body Corporate Wellness Experience for 2026 If your team is craving a fresh start, renewed energy, and a powerful way to kick off the new year… this…
But, you know what, I realized I have tremendous resilience in my being and I never stay down too long. My glass is 9/10 times full. I persevere. I’m all Patty Simcox from Grease. I try. But for many women who have low self esteem, or have frequent visits from negative people in their brains, going the distance can be hard. It’s not always that easy to get your ass off the saddle and climb the hill. Life is not always a spin class at the gym where you get off the bike in 60 minutes.