Ready to Make Self-Care and Well-Being a Success Strategy?

Book Erica Diamond to deliver a keynote or workshop that gives your audience practical tools to prevent burnout, boost focus, and thrive—without sacrificing ambition.

Ready to Make Self-Care and Well-Being a Success Strategy?

Book Erica Diamond to deliver a keynote or workshop that gives your audience practical tools to prevent burnout, boost focus, and thrive—without sacrificing ambition.

Beige Green and Black Minimalist Modern Elegant Gift Guide with Tips Instagram Post (Instagram Post)
The Ultimate Self-Care Holiday Gift Guide

As the holiday season wraps itself around us—equal parts magic and mayhem—there’s never been a better moment to pause, breathe, and choose gifts that truly nourish the mind, body, and soul. Whether…

Going The Distance

But, you know what, I realized I have tremendous resilience in my being and I never stay down too long. My glass is 9/10 times full. I persevere. I’m all Patty Simcox from Grease. I try. But for many women who have low self esteem, or have frequent visits from negative people in their brains, going the distance can be hard. It’s not always that easy to get your ass off the saddle and climb the hill. Life is not always a spin class at the gym where you get off the bike in 60 minutes.