NEW YEAR, NEW ME: The Mind-Body Corporate Wellness Experience for 2026 If your team is craving a fresh start, renewed energy, and a powerful way to kick off the new year… this…
NEW YEAR, NEW ME: The Mind-Body Corporate Wellness Experience for 2026 If your team is craving a fresh start, renewed energy, and a powerful way to kick off the new year… this…
As the holiday season wraps itself around us—equal parts magic and mayhem—there’s never been a better moment to pause, breathe, and choose gifts that truly nourish the mind, body, and soul. Whether…
My entire life feels like one big fast forward button on a VCR.
So when you stop to actually think about why we do this, I think we have almost all been programmed to move this way. “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” Quoted from one of my favorite movies, Ferris Bueller’s Day Off. But it’s true. Life in the fast lane. Car racing. Ski racing. Speed skating. We live in a very fast paced society…and I don’t even reside in New York City! I am beginning to think this is all a very shitty thing. In fact, I think my rushing in making me age a little. If I can just return 3 more emails, change a quick diaper, and run to the pharmacy quickly, I can pack it all in! Yah great. And give myself a heart attack in the process.