What if your first pause of the year wasn’t just a dream – but a reality you could claim today? Imagine giving yourself four days to exhale, reset, and come back to…
What if your first pause of the year wasn’t just a dream – but a reality you could claim today? Imagine giving yourself four days to exhale, reset, and come back to…
NEW YEAR, NEW ME: The Mind-Body Corporate Wellness Experience for 2026 If your team is craving a fresh start, renewed energy, and a powerful way to kick off the new year… this…
In fact, a lot of research is coming out today on amazing preventative measures we women can take to ward off the disease. Some risk factors for cancer can be avoided, but many cannot. For example, both smoking and inheriting certain genes are risk factors for some types of cancer, but only smoking can be avoided. Regular exercise and a healthy diet may be protective factors for some types of cancer. Avoiding risk factors and increasing protective factors may lower your risk but it does not mean that you will not get cancer (National Cancer Institute).
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
