NEW YEAR, NEW ME: The Mind-Body Corporate Wellness Experience for 2026 If your team is craving a fresh start, renewed energy, and a powerful way to kick off the new year… this…
NEW YEAR, NEW ME: The Mind-Body Corporate Wellness Experience for 2026 If your team is craving a fresh start, renewed energy, and a powerful way to kick off the new year… this…
As the holiday season wraps itself around us—equal parts magic and mayhem—there’s never been a better moment to pause, breathe, and choose gifts that truly nourish the mind, body, and soul. Whether…
So we’re all busy right? Running to and from places. To Starbucks, to the office, to visit an elderly grandparent, to the gym, to an extra-curricular activity, a meeting. Running running running. And yet, I always roll my eyes at those skinny girls who say, “I just don’t have time to eat!” Yah, WHATEVER! Rome could be burning, and there I am, chompin’ away. In fact, I can count on one hand the number of meals I’ve missed in my ENTIRE lifetime. If you ask my husband, he’ll attest to it! No joke. I NEVER miss a meal.