Last week I had the chance to interview Dr. Chris Lee – neuroscientist and mental health expert. We spoke about burnout, stress, self-care and well-being strategies. He’s a fast talker, but grab…
Last week I had the chance to interview Dr. Chris Lee – neuroscientist and mental health expert. We spoke about burnout, stress, self-care and well-being strategies. He’s a fast talker, but grab…
MANIFESTING – it was a big word in 2022 How to manifest something into existence? We’re supposed to Trust in the Universe. Right? Well, guess what? You don’t just wish for it.…
I’m sure you have heard the expression, “You made your bed, now you have to lie in it.” I have thought about this for a long time. I have come to realize that “making your bed” is a representation of yourself. The people who decided to “Occupy Wall Street” in 2011, made their beds together, on the ground, in solidarity for a cause. This act represented all of them. They say our sleep position represents our personality. But is where we sleep and how we prepare our beds, really a representation of ourselves? Let’s think about this for a moment.
We LOVE a good Black Friday sale, so we at Bliss Essential created one for you! Experience BETTER SLEEP, LESS STRESS & MORE CALM, MORE ENERGY & FOCUS IN YOUR DAY, and IMPROVED IMMUNITY. …
Black Friday is just a week away! If you are someone who loves a great deal (who doesn’t?) on everything from wellness, to beauty, to electronics, to apparel, then allow me to…
Who’s planning a #SelfCareSaturday this upcoming weekend? JOMO.The anti FOMO.AKA life in the slower lane. JOMO – “Pleasure derived from living in a quiet or independent way without feeling anxious that one…
I went out for dinner with a new-ish girlfriend recently and she said, “I don’t get you fully, Erica. You teach meditation and yoga and yet I never realized how much you…
We have to stand where we land. AKA, make lemonade out of lemons. I have coached women for almost twenty years. The falling down and getting back up story is different for…
On October 16, 2006 I had a double mastectomy and breast reconstruction, by choice. The story began several years earlier, when I was 26 yrs old, and my mother was diagnosed with breast cancer.
I guess this shouldn’t have been too surprising since both my grandmothers had survived their own bouts with breast cancer. My mother had a lumpectomy and underwent several months of radiation and chemotherapy. The whole situation is really somewhat of a blur now. I was living in a different city than my mom, working at my first “real” job and newly dating my husband.
Self-care is surrounded with ambiguities, and it’s important to learn what self-care is, and is not. When you’re on your journey learning how to prioritize effective self-care here, here are 7 myths to be mindful of.
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
