Self-care is one of those; “I should but, I could but, I would but,” areas often neglected by us busy women, moms, wives, sisters, friends, nanas, caregivers, business owners, and employees. I constantly see this issue addressed, not only because it’s my area of work, but it is also frequently a topic of discussion in many women’s magazines. So why is this area of concern so overlooked and underutilized? “I don’t have time” is the answer I hear most often.









