On my recent Global TV segment, we discussed toxic positivity. Toxic positivity. What is it? And why can it be dangerous? Toxic positivity is an obsession with positive thinking. It is the…
On my recent Global TV segment, we discussed toxic positivity. Toxic positivity. What is it? And why can it be dangerous? Toxic positivity is an obsession with positive thinking. It is the…
Stop trying to fit into the box you THINK you are supposed to fit into. You are meant to be different. You’re meant to show the world how different is done, and…
Change… it’s the only constant.
We can fight it, we can try to avoid it, but change happens.
Change can be really hard. We as a people, are not by nature, adaptive to change. Why? Change means ‘new.’ Change involves the unknown. Change means breaking comfortable patterns. Change involves going outside our comfort zone. We can fight change, we can try to avoid it, but change happens. And while change can come as a huge relief if we’ve just moved past a bad chapter in our lives, change can also be very scary. It involves tremendous risk, and can really tickle our insecurities.
But here’s what’s true– you make the choice about how you’re going to respond to change. You hold the power. On this #MotivationMonday, understand that change welcomes in a wonderful sense of freedom.
Tory Burch’s quote above applies to business, true, but it also applies to marriage, parenting, or just LIFE. When we sit complacent on the fence paralyzed by fear of change, life will just pass us by.
“The most important relationship in your life is the relationship you have with yourself. Because no matter what happens… you will ALWAYS be with yourself.” – Dianne Von Furstenberg
For today’s V Day blog post, I am not taking about love of your spouse, or partner, or kids. I am talking about love and acceptance of… yourself.
I see it a lot in my coaching practice and in women around me. Women who occupy their time frenetically cooking for their kids, runnings for their partners, accomplishing in their jobs, doing, going, organizing chaos, loving and nurturing everyone around them. But at the core, I can see there is something missing. Something they are TRULY neglecting – themselves. And no amount of roses or surprise gifts from your partner on Valentine’s Day are going to rectify the issue.
I saw this on Twitter last week and it stopped me in my tracks. I’m leaving this here. Thanks for saying this point so eloquently, Adam Grant. Changing your mind doesn’t…
Make no mistake, this is ALL self-care. Curate your life with intention. Tip: if you’re following the exact same account on multiple platforms but still want to stay in touch, consider unfollowing…
Life lessons from a tree Happy February! A short month that packs a full impactful punch – Black History Month, the month of Valentine’s love, and National Grapefruit Month (betcha didn’t know…
As a yoga and meditation teacher, I am most interested in yoga for stress and anxiety reduction. Here are six yoga poses that are proven to reduce anxiety and stress. They are…
THE DOORS TO BUSY TO BLISS COURSE ARE NOW OPEN (but only until January 28th, 10pm EST)!! THE DOORS TO BUSY TO BLISS COURSE ARE NOW OPEN (but only for 8 days)!! This…
Hello my beautiful human, Just over here offering you the opportunity to choose a WORD OF THE YEAR for your 2022 over New Year’s resolutions. Your word of the year is there…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
