How To Get Started With Self-Care

I loved speaking on self-care last week for the Optimize Your Health Summit. One of the things I shared was ways anyone can get started on self-care if they notice their body…

What Are Affirmations?

What are affirmations? By definition: Affirmations refer primarily to the practice of positive thinking and self-empowerment—fostering a belief that “a positive mental attitude supported by affirmations will achieve success in anything.” “Affirmations…

Honoring Women On Mother’s Day

Sunday is the day we honor mothers everywhere. For some, Mother’s Day is a day to rejoice. For others, it’s a sad and difficult day, as many will celebrate this Mother’s Day without a mom. In my family, this day is always hard, as we celebrate Mother’s Day without my beautiful aunt who I was so very close to.

There’s a Name for the Blah You’re Feeling

Yes, there’s a new term for that BLAH low level energy you’ve probably been feeling for the past year during this pandemic. It’s called LANGUISHING.  This morning on Global Montreal I shared…

The Power of Will

The Power of Will. Not “will” as in a guy named William. I mean “will” as in sheer desire. As in, wanting something badly enough to make it happen. Or simply flipped:…