By Sophie Tarnowska ALONE: What I love being, often. & How I’ve felt most of my life. How I brought up my daughter, almost. What I used to hate. What I see…
By Sophie Tarnowska ALONE: What I love being, often. & How I’ve felt most of my life. How I brought up my daughter, almost. What I used to hate. What I see…
By Carla Rieger I came from an overly serious family. The politically correct term now is “Humorously Challenged.” They were logical, academic, achievement-oriented people. My mother was British and as a young woman…
Wondering how stressed you REALLY are right now? Find out right away by taking my short stress quiz. In just a few questions, you will uncover your stress level, and WHAT…
Episode Summary Welcome to the Erica Diamond Podcast. Today we have a special guest, one could say, is the definition of trauma and triumph. Strength and resilience. Loss and healing. Marci Warhaft…
It’s fun to watch this old Global TV segment when I was just a new yoga instructor, and I brought it back today in honor of International Stress Awareness Day!
As a Certified Life Coach and Certified Yoga & Meditation Teacher, I’m most interested in yoga for stress and anxiety. In this video, I shared four yoga poses that are proven to reduce anxiety and stress. They are for a zen mommy, but really, they are for everyone. I hope you try them. Speak to your doctor first. They help me.
And for your reference, I wrote the yoga poses out for you if you want to try them at home.
Today feels like a heavy day in America, and I think we could all use a moment to breathe. It’s also International #StressAwarenessWeek, so literally, the perfect day to talk about breathing.
First, I’d like to ask you. When you think about meditation, what’s the first thing that comes to mind? Boring? Too woo woo? I can’t sit still? I’m not into it?
Well, let me ask you another few questions: Do you feel overwhelmed these days? Do you ever feel stressed out? Are you short-tempered lately? Has the pandemic sucked some of the daily joy out of your life? Does life seem a lot like groundhog day? If you answered yes to any of these questions, then you should meditate.
In fact, EVERYONE should meditate.
In honor of International #StressAwarenessWeek this week, I will be partnering with YogaTribes once again to share the gift of yoga with anyone who has access to a screen. This Saturday, November 7th at 9:30am EST, I…
View this post on Instagram Question of the Day: WHY DO YOU PICK UP YOUR PHONE? Is it by habit? Think to yourself: WHY AM I PICKING UP MY PHONE…
Hi friends! and I’m really excited for you to know how you’re doing with your own self-care! This knowledge is really powerful for you. So, how good are you to yourself? Do…
Are you ready to start your own business? Do you have your brilliant idea, the passion, smarts and confidence to make it happen, and a fabulous support team around you? Are you are totally ready to go for it? Just remember, you may not want to quit your day job just yet…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
