Happy National Women’s Health Week, ladies!
How perfect to follow up Mother’s Day with a reminder to care for our mind, bodies and soul.
So I ask you today. When you think about meditation, what’s the first thing that comes to mind? Bogus? Boring? Ineffective? I’d never do it?
Well, let me ask you another few questions: Are you overwhelmed? Are you stressed? Are you short-tempered? Has the joy been sucked out of your life? Does life seem a lot like groundhog day? If you answered yes to any of these questions, then you should meditate. Yup, you should.








