Have you ever wondered why it can be so hard to practice and prioritize self-care?If so, you're not alone. I promise.Despite all the benefits I speak of often, from reducing stress to…
We’ve all heard about FOMO, the Fear of Missing Out. But what about JOMO? Life coach and parenting consultant Erica Diamond explains how to embrace the “Joy of Missing Out.” Watch the…
Life gets busy. And in that busyness, we can forget to do the things that actually bring us the most balance and calm. The things that make us feel better. What are…
Summer is coming, so we want to start getting intentional with our time. We want to get the right habits on auto-pilot, so we can truly enjoy ourselves this summer 2023!
If you look at a person’s daily routines and actions, you’ll likely be able to tell a lot about their health, wealth, and happiness.
Habits are key to your successes and well-being and happiness in life.
I’ll say that again for the people in the back!
I don’t usually post when someone passes, but in reading of the tragic passing of our OG mom blogger, mama of blogging, I wanted to honor her memory. Heather B. Armstrong, or…
Mother’s Day is a day to celebrate the love and sacrifices of all mothers. Being a mom isn’t easy. It is a full-time job with no breaks, no vacations, and no days…
May is #MentalHealthAwarenessMonth. Ever COVID’s inception in March 2020, I have been sharing daily tips and strategies daily on how to improve our overall mental health, self-care and well-being.
Today’s tip is the RULE OF 3. If you’re struggling with anxiety or worry, this exercise is simple. And when I was teetering on burnout 22 years ago, it was a strategy that my therapist recommended.
Today’s post in an important topic and I’m happy to cover it. Reparenting is the practice of giving yourself what the younger version of you didn’t receive. Reparenting ourselves helps us heal…
Whenever my kids misbehaved growing up, instead of putting them in time-out or yelling, (which believe me, was often my first instinct if I was really upset with them), instead, I would…
CALLING MY OVERWHELMED AND OVERWORKED FRIENDS RIGHT NOW. Are you busy to the point of exhaustion? Are you telling yourself to just ‘suck it up’ and ‘get it done?’ Are you stuck…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
