The other night I posted something to my stories which got a lot of hearts and 100%
It said the following:
I should go to bed
But I’m really enjoying being up late and watching my show and playing around
Sometimes self-care is going to bed early
Sometimes self-care is being tired the next morning because you’re really having fun now
The key is to put it all into balance and moderation
Just remember, self-care isn’t selfish
If you weren’t raised to honor yourself, your needs and your boundaries, it’s never too late to course-correct. I help women like you everyday, so I know it’s possible to break old thought patterns and change your life for the better.
Also remember, it’s a short summer. And it’s middle July. This is your reminder to make sure you’re going for evening walks, ice cream store visits, lunch dates with friends, dinner in a park al fresco, sitting by a body of water with a great book. Make sure you take full advantage now.
Give yourself some of that good self-love this summer. If you will, give me a comment below.
I’ve read recently that students nowadays have the same stress levels as psych patients in the 19th century. Maybe the key is regular resting and self love