Are you ready to prioritize your wellness and self-care this fall?

The Bliss Essential store is open! Shop the highest quality and purest essential oil blends for SLEEP, STRESS, ENERGY and IMMUNITY!​

Are you ready to prioritize your wellness and self-care this fall?​

The Bliss Essential store is open! Shop the highest quality and purest essential oil blends for SLEEP, STRESS, ENERGY and IMMUNITY!​

Whenever Challenging Feelings Arise Practice THIS

Whenever Challenging Feelings Arise Practice THIS

Happy #MindfulMonday

Today’s research is care of the brilliant Tara Brach. I use it with my coaching clients AND yoga students frequently.

When you are experiencing a difficult moment, even a moment of anxiety, go through these steps in order as a kind of mindfulness exercise or meditation. Save this page so you can come back to it whenever you need it.

R.A.I.N:

R- Recognize what is happening (hey there worry, I see it’s you again);
A- Allow the experience to be there, just as it is (I’m not fighting you worry, I’m allowing you to be here right now with me without resistance);
I- Investigate with interest and care (do I have a stressful day ahead? A big presentation or deadline? AHA, that could be it);
N- Nurture with self-compassion (I’m going to love myself and be gentle with my feelings today).

I also use the N as Non-attachment, meaning I don’t have to stay attached to whatever is worrying me. It can occupy my mind today, but I can deal with it, release it and set it down— it doesn’t have to stay attached to me for the rest of my life.

It’s very helpful in difficult moments.

Sending you lots of happy thoughts today.

Would you try RAIN on an emotionally RAINY day?

For more resources, please download my self-care guide: https://wellness.ericadiamond.com/selfcareguide

Hugs,

Whenever Challenging Feelings Arise Practice THIS

Erica Diamond

Founder

Teaching women how to prioritize SELF-CARE, Erica Diamond is a Certified Life Coach and Certified Yoga & Meditation Teacher, Lifestyle and Parenting Correspondent on Global TV, Founder of Bliss Essential (BlissEssential.co), Professional Speaker, Host of The Erica Diamond Podcast, Course Creator of Busy To Bliss (BusyToBliss.com), Author of the women’s entrepreneurial book 99 Things Women Wish They Knew Before Starting Their Own Business, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®). Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine’s Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor.

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