Are you ready to prioritize your self-care this summer?

The Bliss Essential store is open! Shop the highest quality and purest essential oil blends for SLEEP, STRESS and ENERGY!

Are you ready to prioritize your self-care this summer?

The Bliss Essential store is open! Shop the highest quality and purest essential oil blends for SLEEP, STRESS and ENERGY!

Tag: self care

The One To Love Valentine’s Day

The One To Love Valentine’s Day

“The most important relationship in your life is the relationship you have with yourself. Because no matter what happens… you will ALWAYS be with yourself.” – Dianne Von Furstenberg

For today’s V Day blog post, I am not taking about love of your spouse, or partner, or kids. I am talking about love and acceptance of…  yourself.

I see it a lot in my coaching practice and in women around me. Women who occupy their time frenetically cooking for their kids, runnings for their partners, accomplishing in their jobs, doing, going, organizing chaos, loving and nurturing everyone around them. But at the core, I can see there is something missing. Something they are TRULY neglecting – themselves. And no amount of roses or surprise gifts from your partner on Valentine’s Day are going to rectify the issue.

Creating Your Self-Care Regime

Creating Your Self-Care Regime

Happy Monday! I am thrilled to share my latest SELF-CARE Infographic with you! My prescription is 30-60 minutes a day of self-care activities.

This is all part of my new talk coming out in 2020 called The Diamond Edge: How To Get What You Want While Giving Yourself What You Need

If you enjoy it, please feel free to share it with someone who needs the reminder to care for themselves.

Have a wonderful Monday, and an early Happy Thanksgiving to my American friends!