Are you ready to FINALLY prioritize and manifest your goals and dreams?

Check out Erica's NEW Book LIST YOUR GOALS Journal: 100 Lists to Inspire and Motivate Your Growth

Are you ready to FINALLY prioritize and manifest your goals and dreams?

Check out Erica's NEW Book LIST YOUR GOALS Journal: 100 Lists to Inspire and Motivate Your Growth

Healthy At Home: 60-Minute Vitality Flow Yoga Class

Happy Feel Good Friday!

Welcome to our 60-minute vitality flow yoga class (part of my ‘Healthy at Home’ yoga series). If you’d like to practice with us today, you will need a yoga mat (or beach towel), and a set of yoga blocks if you have (not mandatory).

I promised a tip a day for #MentalHealthAwarenessWeek and the grand finale today culminates in yoga.

You have a nice opportunity now— with tons of free content and teachers offering all different styles of classes, now is the time to explore new things. I’ve had people tell me they have tried yoga for the first time under quarantine. That makes me so happy.

All levels welcome. Grab your partner, your kids, and join along this morning.

The playlist that accompanies this class: https://open.spotify.com/playlist/0XWGOokCklonPBXQeE8Thv…

Happy practicing this weekend. As I’ve stated before, Harvard medical school is recommending yoga to deal with COVID-19 anxiety. Stay well.

Namaste,
Erica

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Erica Diamond

Founder

Teaching women how to prioritize SELF-CARE, Erica Diamond is a Certified Life Coach and Certified Yoga & Meditation Teacher, Lifestyle and Parenting Correspondent on Global TV, Founder of Bliss Essential (BlissEssential.co), Professional Speaker, Host of The Erica Diamond Podcast, Course Creator of Busy To Bliss (BusyToBliss.com), Author of the women’s entrepreneurial book 99 Things Women Wish They Knew Before Starting Their Own Business, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®). Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine’s Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor.

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