Are you ready to prioritize your wellness and self-care this fall?

The Bliss Essential store is open! Shop the highest quality and purest essential oil blends for SLEEP, STRESS, ENERGY and IMMUNITY!​

Are you ready to prioritize your wellness and self-care this fall?​

The Bliss Essential store is open! Shop the highest quality and purest essential oil blends for SLEEP, STRESS, ENERGY and IMMUNITY!​

Creating Your Self-Care Regime

Creating Your Self-Care Regime

Happy Monday! Self-care has been a recurring theme to managing COVID-19, especially during Mental Health Awareness Month, so I am thrilled to share my SELF-CARE Infographic with you. My prescription is 30-60 minutes a day of self-care activities.

This is all part of my new 2020 signature talk THE DIAMOND EDGE: Mastering Happiness & Success Through Self-Care.

If you enjoy it, please feel free to share it with someone who needs the reminder to care for themselves.

If I can help you create your own personalized self-care regime, please check the online store: EricaDiamond.com/shop.

Sending you so much love,

Creating Your Self-Care Regime

Erica Diamond

Founder

Teaching women how to prioritize SELF-CARE, Erica Diamond is a Certified Life Coach and Certified Yoga & Meditation Teacher, Lifestyle and Parenting Correspondent on Global TV, Founder of Bliss Essential (BlissEssential.co), Professional Speaker, Host of The Erica Diamond Podcast, Course Creator of Busy To Bliss (BusyToBliss.com), Author of the women’s entrepreneurial book 99 Things Women Wish They Knew Before Starting Their Own Business, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®). Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine’s Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor.

2 Comments
  1. Thanks for creating this visual with all very important self-care reminders. I started charging my cell phone in the kitchen (instead of on the night stand in the bedroom) about a year ago and I don’t let the outside world in (including checking my phone) until I’ve finished my morning mindset routine. Some days, it’s hard not to “peek” at my phone or social media, but I feel so much better — and more focused — if I spend time with myself first. I use that time to review my vision and goals and to read, journal and think about all I have to be grateful for. I also try to practice your other tips throughout the day. Thank you again!

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