Creating Your Self-Care Regime

Creating Your Self-Care Regime

Happy Monday! Self-care has been a recurring theme to managing COVID-19, especially during Mental Health Awareness Month, so I am thrilled to share my SELF-CARE Infographic with you. My prescription is 30-60 minutes a day of self-care activities.

This is all part of my new 2020 signature talk THE DIAMOND EDGE: Mastering Happiness & Success Through Self-Care.

If you enjoy it, please feel free to share it with someone who needs the reminder to care for themselves.

If I can help you create your own personalized self-care regime, please check the online store: EricaDiamond.com/shop.

Sending you so much love,

Creating Your Self-Care Regime

2 Comments
  1. Thanks for creating this visual with all very important self-care reminders. I started charging my cell phone in the kitchen (instead of on the night stand in the bedroom) about a year ago and I don’t let the outside world in (including checking my phone) until I’ve finished my morning mindset routine. Some days, it’s hard not to “peek” at my phone or social media, but I feel so much better — and more focused — if I spend time with myself first. I use that time to review my vision and goals and to read, journal and think about all I have to be grateful for. I also try to practice your other tips throughout the day. Thank you again!

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