The Morning Routine That Will Change EVERYTHING For You

As a certified life coach, yoga & meditation teacher, Busy To Bliss course teacher, Global TV correspondent, and founder of a new wellness brand Bliss Essential, I speak A LOT about morning routines.Why? Because even if you’re a night owl and better at night, we all wake up together in the morning. And so your morning sets the stage for your entire day. Your mornings should be sacred. And protected. I am protective of my mornings- like I am of my children. Especially during fall. I wanted to share a morning routine that I follow. It’s based on Hal Elrod’s Miracle Morning. The concept? “The Miracle Morning: The secret routine guaranteed to transform your life before 8am.” I have been subscribing to this lifestyle since I’m 20 years old and I’ll tell you, IT WORKS. Hal so eloquently gives us the perfect acronym: S.A.V.E.R.S. This before 8am morning routine is LIFE CHANGING. You’re going to want to bookmark this blog post, practice it, and share it with your loved ones so that they can change their lives as well. How to have a Miracle Morning:

The Life S.A.V.E.R.S:

Silence – prayer, meditation, breathe, reflect, sit and enjoy the peaceful quiet time Affirmations – repeat self-affirmations that are positive and empowering. “I am in charge of how I feel today and I am choosing happiness.” Visualization – close your eyes and imagine in vivid detail what you would be looking at if the dream you have were already realized Exercise – get your body moving to kickstart your day and your metabolism, boost your energy & well-being Read – read something that inspires you. Personal development, spiritual, motivational. Scribe – or write. Journal your thoughts, goals and prayers. What are you grateful for today? Today I hope to accomplish… Today I am happy because… Hal suggests we practice 10 minutes of each SAVER making it a 60-minute morning routine, but you can practice as little as 1-2 minutes of each SAVER for a 6-12 minute morning routine. Try it, my friends. It will change your life over time. What SAVER will you try tomorrow morning?? Please tell me below.