The Ultimate Self-Care Product for Everyday Wellness Is Here! Are you ready to take your…
The Ultimate Self-Care Product for Everyday Wellness Is Here! Are you ready to take your…
Hello!
In case you missed our FIRST-EVER WomenOnTheFence.com Facebook Live, here is the link! Or shall, I say…. LINKS. Ugh.
It was our first, and unbeknownst to me, I obviously have poor wifi signal strength in my home. So, we had to chop it up into three videos. The first two are not super clear (and unfortunately we lost quite a bit of info due to connectivity issue), but then we went off of wifi, and the third one we got right.
Today all sparked out of a Facebook status update I posted two weeks ago asking my friends about their essential oil use. Many chimed in- some about their love and use of aromatherapy, and others who want to learn more.
Happy Motivation Monday! Also, Happy World Kindness Day!
I am coming off an empowering weekend doing my next level YogaFit teacher certification.
A highlight from Saturday: learning how to replace negative thoughts, emotions and judgements in our OWN lives with positive ones so we can radiate it outwards to our yoga students when they get on their mats in class and then into the world.
A highlight from Sunday: learning the art of surrendering to the universe and having faith that what is meant for us will happen at the right moment (ishwara pranidhana), making the best out of our situation and accepting what is and the concept of being present and in the moment (santosha), the willingness to be disciplined and committed (tapas), letting go of expectation and competition (stay and astray).
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
