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Are you ready to FINALLY prioritize your self-care, avoid burnout, and reclaim your time, energy & joy in 2024?

The FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

Motivation Monday Announcements!

Happy Motivation Monday! Also, Happy World Kindness Day!

I am coming off an empowering weekend doing my next level YogaFit teacher certification.

Our group of teachers, me to the extreme left

A highlight from Saturday: learning how to replace negative thoughts, emotions and judgements in our OWN lives with positive ones so we can radiate it outwards to our yoga students when they get on their mats in class and then into the world.

A highlight from Sunday: learning the art of surrendering to the universe and having faith that what is meant for us will happen at the right moment (ishwara pranidhana), making the best out of our situation and accepting what is and the concept of being present and in the moment (santosha), the willingness to be disciplined and committed (tapas), letting go of expectation and competition (stay and astray).

Yoga is so much about what happens off the mat, and how we live when we step off, just as much as what we experience on it.

So let’s get to our Motivation Monday announcements!


I am so excited to announce our FIRST-EVER Facebook Live!

It all sparked out of a Facebook status update I posted last week asking my friends about their essential oil use. Many chimed in- some about their love and use of aromatherapy, and others who want to learn more.

So, here we are! Next Wednesday, November 22nd from 12-12:30pm EST on, I will be LIVE in my living room for #WellnessWednesday chatting with essential oils educator Solmaz Meghdadi about:

Essential oils for insomnia, stress, headaches, fighting winter flues, lack of focus, anxiety, skin conditions, digestive upset, poor immune systems, respiratory issues… and more! 

We will also be joined by a mom in my city, Bonni Caron, who has been using aromatherapy for the past year and swears it has changed her life.

If you’re curious what to use for what, and how to use essential oils, mark it in your calendars today!

About Solmaz:

Solmaz Meghdadi is a Wellness Advocate and Essential Oils Educator with doTERRA. The discovery of these oils have had the most positive impact on her life and has given her tools to help alleviate everyday’s aches and pains, both mental and physical. She has since dedicated her time to educating others and sharing the amazing benefits of these beautiful and powerful gifts from the earth and has touched countless lives from doing so. Her goal is to bring holistic healing to each and every home one drop at a time.



I’m really excited to go back to my alma-mater CEGEP, Dawson College, this: Wednesday, November 15th, at 6pm, for Entrepreneurship Week.

An entrepreneur since the age of 24, come chat, brainstorm, and let’s talk about your business idea! To read more and discover some of the other great mentors and entrepreneurs, click here:

This event is open to the public!



The first WEEK for new people is FREE, and you can take UNLIMITED EPiC Classes at DBS.

If you feel like destressing and feeling empowered, join me TOMORROW at 10:45am, and register today at: I’d love to get healthy with you tomorrow.

Happy Motivation Monday, lovelies. Wishing you a fabulous week.

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Erica Diamond


Teaching women how to prioritize SELF-CARE, Erica Diamond is a Certified Life Coach and Certified Yoga & Meditation Teacher, Lifestyle and Parenting Correspondent on Global TV, Founder of Bliss Essential (, Professional Speaker, Host of The Erica Diamond Podcast, Course Creator of Busy To Bliss (, Author of the women’s entrepreneurial book 99 Things Women Wish They Knew Before Starting Their Own Business, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform® (previously®). Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine’s Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor.

  1. Valuable information and study tips. I am going to put them in practice and hopefully discover which strategies apply to my own personality. Thank you for this valuable and well-presented information. Keep the great work!

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