NEWSFLASH! If it makes you happy, it doesn’t have to make sense to anyone but…
NEWSFLASH! If it makes you happy, it doesn’t have to make sense to anyone but…
Happy Tuesday. Today, I decided to open with a quote. Please read it above. And…
I opened the Erica Diamond store for Empowered Living a few weeks ago: ‘Until further…
Living an Empowered Life Filled With Love, Happiness & Success IS Absolutely Possible For You
You probably don’t hear this often enough and I want you to really take this in…
You are SO LOVED!
More than you know…
Life loves you and wants you to succeed!
You are a magnificent human being with unique talents and gifts that are truly valued.
But that’s not why you are loved.
Love is your birthright … you are loved, just because you exist.
What would make a difference inside you?
The Practice:
Grow Inner Strengths.
Why?
I’ve hiked a lot and have often had to depend on what was in my pack. Inner strengths are the supplies you’ve got in your pack as you make your way down the twisting and often hard road of life. They include a positive mood, common sense, integrity, inner peace, determination, and a warm heart. Researchers have identified other strengths as well, such as self-compassion, secure attachment, emotional intelligence, learned optimism, the relaxation response, self-esteem, distress tolerance, self-regulation, resilience, and executive functions. I’m using the word strength broadly to include positive feelings such as calm, contentment, and caring, as well as skills, useful perspectives and inclinations, and embodied qualities such as vitality or relaxation. Unlike fleeting mental states, inner strengths are stable traits, an enduring source of well-being, wise and effective action, and contributions to others.
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
