Tag: how to stay healthy during coronavirus

Vitality Morning Flow Yoga Class for COVID-19 Wellness

If you missed Monday morning’s LIVE vitality flow yoga class, here is the 30-minute class which is a nice morning practice designed to strengthen your body and calm your mind. It is the perfect COVID-19 wellness booster.

This practice is a little more dynamic, but I still provide options to either intensify or modify the poses for your level. You will need a yoga mat (or beach towel), and if you have a set of yoga blocks, you can use them, otherwise no blocks are required.

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