Are you ready to FINALLY prioritize your self-care this fall, prevent burnout, and reclaim your time, energy & balance?

Take Erica's FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

Are you ready to FINALLY prioritize your self-care this fall, prevent burnout, and reclaim your time, energy & balance?

The FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

Tag: mental health awareness month

Green Floral Mental Health Instagram Post

May is Mental Health Awareness Month: Rule of 3

May is #MentalHealthAwarenessMonth. Ever COVID’s inception in March 2020, I have been sharing daily tips and strategies daily on how to improve our overall mental health, self-care and well-being.

Today’s tip is the RULE OF 3. If you’re struggling with anxiety or worry, this exercise is simple. And when I was teetering on burnout 22 years ago, it was a strategy that my therapist recommended.

Nothing Exceeds Like Excess

I’ve been hesitating sharing this story. It’s not a particularly popular topic. When you tell people you don’t drink, unless you have an excuse like you’re allergic or you’re on antibiotics, the reaction isn’t always… enthusiastic.

No one wants to question their own alcohol consumption. And think about it, what was the last social activity you did that did not involve alcohol? How far back do you have to go?

I only noticed how prominent alcohol was in my life once I decided to stop partaking in the most socially acceptable, celebrated and damaging mind altering substance out there. Everywhere you look, alcohol seems to be the star of the show. You can’t go to a social event unless there’s a promise of wine. And today women more than ever are getting on board the binge drinking train. How many memes do you see equating heavy drinking with a liberated badass woman all in the name of equality? In Montreal especially, us women pride ourselves on our high tolerances and our ability to drink hard liquor ie Jamieson straight, without batting an eyelash.

It’s time to work smarter not harder, end procrastination and own your day… every day!

Join my FREE time management and productivity workshop!


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