Episode Description
The first week of January doesn’t need to be a sprint. In this episode, I share a gentle, yet strategic approach to stepping into the new year with ease, self-trust, and sustainable momentum. We’ll explore why rest is not quitting, how to honor your energy, and how to create space for creativity and clarity before pushing forward.
If you’ve ever felt the pressure to “start fresh” or “do it all” on January 1, this episode is for you. I’ll guide you through how to slow down, listen to your body, and enter the first quarter of the year with intention instead of urgency.
By the end, you’ll have a simple, powerful mantra to carry into the new year: When you’re tired, learn to rest, not quit.
What You’ll Learn in This Episode:
• How to approach January 1 without pressure and with presence
• Why rest is part of strategy, not a setback
• How to recognize when your creativity and flow need space
• Practical ways to ease into the new year and set sustainable momentum
• A simple Q1 practice to honor your energy and pace
Perfect For:
High achievers, ambitious professionals, and anyone ready to step into 2026 with ease, alignment, and clarity.
Links
- EricaDiamond.com
- One-On-One Coaching with Erica
- Busy To Bliss Online Course: The Mindset & Body Transformation for Ambitious Women to Prevent Burnout and Reclaim Their Time & Energy
- Email [email protected] to learn more about The Reset & Thrive Retreat, Fall 2026
Learn More about Your Host
On a global mission to Redefine Self-Care, Erica Diamond is a sought-after Media Expert, Professional Speaker, Bestselling Author of List Your Goals Journal, TV Host of ZenLIFE on Amazon Prime, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils, Certified Life & Career Coach, Certified Yoga & Meditation Teacher, Course Creator, and Founder of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®).
Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine’s Top 100 Sites for Women, and a Profit Hot 50 Canadian Company. Erica is a mom of two college boys, ‘bad cook,’ and new drummer!
To learn more about Erica Diamond, visit her website EricaDiamond.com
SIGN UP for the FREE Self-Care Masterclass for Busy Women:
https://wellness.ericadiamond.com/masterclass
SIGN UP for CLOCKWISE, the FREE Time Management & Productivity Workshop:
https://wellness.ericadiamond.com/clockwise
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https://wellness.ericadiamond.com/subscribe
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