Hello, my friend.

We already know February is the new January, duh, so let’s think of February as a reset, shall we? January was just a practice month, lol!!

In honor of our reset, wink wink, I wanted to share my “Ins and Outs,” a list of 5 things I am calling in, and 5 things I am kicking out in 2024.

And then I’d love you to share yours below.


1. Self-care rituals for mental well-being – this is the YEAR of self-care! The numbers 2024 symbolize it! I’m all in.

2. Pursuing passions and embracing creativity – hobbies, creative events. I’m tapping into it all!

3. Healthy and nourishing relationships – I love making new friends and am enjoying bringing new people into my life who enrich it! Never too late or too old to make new incredible friends!

4. Continuous learning and personal growth – courses, webinars, in-person events, conferences, books, I am committed to be being the eternal student (even though I am also the teacher)

5. Mindfulness and gratitude practices – more white space in my days, more pausing, more down time, more appreciating the little things, more gratitude.


1. Procrastination and time-wasting habits – I’m not really a procrastinator, but I want to get even more intentional with my calendar this year. Oh, and social media can be a big time suck, so I want to use it even more intentionally. I do loooove social media though and connecting with you, so I will continue to talk to you.

2. Negative self-talk and limiting beliefs – more grace, more love and compassion for me. If I make a mistake, I’m not staying stuck.

3. Toxic relationships that drain energy – bye bye fake friends or people that I don’t have a connection with. I ain’t forcing it. If you drain my energy and strength, I’m letting you go.

4. Fear of failure and taking risks – we all fuck up. When I fail, I will be mindful to FAIL FORWARD. Failure is part of the human condition. So therefore, less fear in trying. This is my year of going all in on what I want, and trimming the fat off of what I don’t.

5. Clutter, both physical and mental, creating space for simplicity – I will continue to build my sanctuary around me. Throwing out or giving away what I haven’t touched in a year to make more space for calm and serenity.

What’s on YOUR list?

If you’re ready for some hand holding on your reset, and a community to hold you accountable to your goals this year, I’ve got you.

Our Busy To Bliss Self-Care Community Membership is your haven, and waiting for you. Join us today for just $47 per month, with our 30-day cancel anytime policy!

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Erica Diamond


Teaching women how to prioritize SELF-CARE, Erica Diamond is a Certified Life Coach and Certified Yoga & Meditation Teacher, Lifestyle and Parenting Correspondent on Global TV, Founder of Bliss Essential (BlissEssential.co), Professional Speaker, Host of The Erica Diamond Podcast, Course Creator of Busy To Bliss (BusyToBliss.com), Author of the women’s entrepreneurial book 99 Things Women Wish They Knew Before Starting Their Own Business, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®). Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine’s Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor.