Tag: wellness

Food For Your Mood

Food For Your Mood

Today is Blue Monday, a day rumored to be one of the saddest or “most depressing days of the year.” It falls on the third Monday of every January. As the days are shorter and darker, many people experience seasonal depression.  The less sunlight in combination with cold winter weather, many just want to stay indoors and put their head under their covers.

Are there any foods that could improve your mood?

For starters, starting off your day with breakfast is the best way to increase your alertness, energy and mood for the day.  It’s easy to feel better in the morning if you jumpstart your day with breakfast. You will increase your chances of experiencing that same great feeling all day if you include these types of foods:

Ending The Stigma of Addiction

Ending The Stigma of Addiction

My name is Dan and I am an addict.

Whenever asked, I am happy to share about what happened years ago and what life is like now. My mom brought me to Montreal shortly after being born in Sao Paulo, Brazil. For all of my Freudian therapy over the decades, the only “traumas” I have been able to identify in my childhood are related to divorce and a genuine sense of abandonment by my biological father. Besides this, I had a privileged childhood and life. I did the JPPS/Bialik/Marianopolis/McGill circuit (all private schools in my city), and even finished first in my B Com class.  I went on to start a career on Wall Street (which I guess can help mess anyone up!), had a lovely girlfriend (to be wife), and the sky was the limit for me.

My introduction to drugs came quite early, but the abuse really started in New York City with cocaine and quaaludes.  For many years, everything was manageable.

But suddenly, it no longer was.

The One To Love Valentine’s Day

The One To Love Valentine’s Day

“The most important relationship in your life is the relationship you have with yourself. Because no matter what happens.. you will ALWAYS be with yourself.” – Dianne Von Furstenberg

I’ve gotta admit it- I become a sappy, cheesy human on Valentine’s Day. I do. I’m a sucker for love. Heck, I even wore red on this morning’s Valentine’s Day segment on Global TV!

But for today’s V Day blog post, I am not taking about love of your spouse, or partner, or kids. I am talking about love and acceptance of…  yourself.

I see it a lot in my coaching practice and in women around me. Women who occupy their time frenetically cooking for their kids, runnings for their partners, accomplishing in their jobs, doing, going, organizing chaos, loving and nurturing everyone around them. But at the core, I can see there is something missing. Something they are TRULY neglecting – themselves. And no amount of roses or surprise gifts from your partner on Valentine’s day are going to rectify the issue.

Essential Oils and Feeling Good on #WellnessWednesday

Essential Oils and Feeling Good on #WellnessWednesday

Hello!

In case you missed our FIRST-EVER WomenOnTheFence.com Facebook Live, here is the link! Or shall, I say…. LINKS. Ugh.

It was our first, and unbeknownst to me, I obviously have poor wifi signal strength in my home. So, we had to chop it up into three videos. The first two are not super clear (and unfortunately we lost quite a bit of info due to connectivity issue), but then we went off of wifi, and the third one we got right.

Today all sparked out of a Facebook status update I posted two weeks ago asking my friends about their essential oil use. Many chimed in- some about their love and use of aromatherapy, and others who want to learn more.

A #MindfulMonday: On The Mindfulness Fad

A #MindfulMonday: On The Mindfulness Fad

I recently came across a LinkedIn post on mindfulness which was an article shared by the extremely talented, intelligent and inspiring Arianna Huffington. Set aside the fact that I have a completely platonic woman crush on this admirably successful yet humble woman, I am also equally intrigued by any information that can help me be a better me — hence, my immediate mental attraction to the article, titled “Tony Robbins Breaks Down the 10-Minute Exercise He Does Every Morning to Have More Energy.“

More energy? Hell yes, I need this!

I sure as heck need more energy because between balancing children, work and marriage, I am freakin’ drained. As I looked a little closer, I noticed Huffington’s intro teaser referenced the word “priming;” a staple notion of Robbins. And no ladies, he is not talking about what you put on your face pre-makeup application. What Robbins is talking about is the fact that he has spent 30 years practicing this so-called “priming,” which is rooted in yoga and mindfulness.

Motivation Monday Announcements!

Motivation Monday Announcements!

Happy Motivation Monday! Also, Happy World Kindness Day!

I am coming off an empowering weekend doing my next level YogaFit teacher certification.

A highlight from Saturday: learning how to replace negative thoughts, emotions and judgements in our OWN lives with positive ones so we can radiate it outwards to our yoga students when they get on their mats in class and then into the world.

A highlight from Sunday: learning the art of surrendering to the universe and having faith that what is meant for us will happen at the right moment (ishwara pranidhana), making the best out of our situation and accepting what is and the concept of being present and in the moment (santosha), the willingness to be disciplined and committed (tapas), letting go of expectation and competition (stay and astray).

Anxiety in Kids, Teens and Us

Anxiety in Kids, Teens and Us

Let’s consider this kind of a Wordless Wednesday. 😉

This past Monday night, I, with great guilt, missed an event that I go to yearly called Choices. It’s a beautiful gathering of 700 women who come together in one room to eat and drink and celebrate our community, and listen to an inspirational female speaker who has made some tough choices in her life. Hence, the name of the event Choices. I have chaired Choices in the past, and I fully support everything CJA related, but our school sent us this flyer a few weeks ago.

And I made the choice to put my family first Monday night.