The other night, I climbed into bed and announced to myself in my head with…
The other night, I climbed into bed and announced to myself in my head with…
There is a moment many women describe in midlife where they look in the mirror,…
Most wellness routines look impressive on paper. Supplements lined up like tiny soldiers.A 6 a.m. workout.A smoothie…
Self-care is surrounded with ambiguities, and it’s important to learn what self-care is, and is not. When you’re on your journey learning how to prioritize effective self-care here, here are 7 myths to be mindful of.
“The most important relationship in your life is the relationship you have with yourself. Because no matter what happens… you will ALWAYS be with yourself.” – Dianne Von Furstenberg
For today’s V Day blog post, I am not taking about love of your spouse, or partner, or kids. I am talking about love and acceptance of… yourself.
I see it a lot in my coaching practice and in women around me. Women who occupy their time frenetically cooking for their kids, runnings for their partners, accomplishing in their jobs, doing, going, organizing chaos, loving and nurturing everyone around them. But at the core, I can see there is something missing. Something they are TRULY neglecting – themselves. And no amount of roses or surprise gifts from your partner on Valentine’s Day are going to rectify the issue.
Happy #MindfulMonday Today’s research is care of the brilliant Tara Brach. I use it with…
Our 7-Day Wellness & Self-Care Challenge is back starting Monday, February 22nd to take you…
Click the image above to start reclaiming your time and energy! I’m really excited for…
If your body could talk to you, what would it say? Would it tell you…
I opened the Erica Diamond store for Empowered Living a few weeks ago: ‘Until further…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
