Are you ready to FINALLY prioritize and manifest your goals and dreams in 2023?

Check out Erica's NEW Book LIST YOUR GOALS Journal: 100 Lists to Inspire and Motivate Your Growth

Are you ready to FINALLY prioritize and manifest your goals and dreams in 2023?

Check out Erica's NEW Book LIST YOUR GOALS Journal: 100 Lists to Inspire and Motivate Your Growth

Tag: wellness

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8 Self-Care Myths: Separating Fact From Fiction

Self-care is surrounded with ambiguities, and it’s important to learn what self-care is, and is not. When you’re on your journey learning how to prioritize effective self-care here, here are 7 myths to be mindful of.

The One To Love On Valentine’s Day

“The most important relationship in your life is the relationship you have with yourself. Because no matter what happens… you will ALWAYS be with yourself.” – Dianne Von Furstenberg

For today’s V Day blog post, I am not taking about love of your spouse, or partner, or kids. I am talking about love and acceptance of…  yourself.

I see it a lot in my coaching practice and in women around me. Women who occupy their time frenetically cooking for their kids, runnings for their partners, accomplishing in their jobs, doing, going, organizing chaos, loving and nurturing everyone around them. But at the core, I can see there is something missing. Something they are TRULY neglecting – themselves. And no amount of roses or surprise gifts from your partner on Valentine’s Day are going to rectify the issue.

Food For Your Mood

Today is Blue Monday, a day rumored to be one of the saddest or “most depressing days of the year.” It falls on the third Monday of every January. As the days are shorter and darker, many people experience seasonal depression.  The less sunlight in combination with cold winter weather, many just want to stay indoors and put their head under their covers.

Are there any foods that could improve your mood?

For starters, starting off your day with breakfast is the best way to increase your alertness, energy and mood for the day.  It’s easy to feel better in the morning if you jumpstart your day with breakfast. You will increase your chances of experiencing that same great feeling all day if you include these types of foods:

Ending The Stigma of Addiction

My name is Dan and I am an addict.

Whenever asked, I am happy to share about what happened years ago and what life is like now. My mom brought me to Montreal shortly after being born in Sao Paulo, Brazil. For all of my Freudian therapy over the decades, the only “traumas” I have been able to identify in my childhood are related to divorce and a genuine sense of abandonment by my biological father. Besides this, I had a privileged childhood and life. I did the JPPS/Bialik/Marianopolis/McGill circuit (all private schools in my city), and even finished first in my B Com class.  I went on to start a career on Wall Street (which I guess can help mess anyone up!), had a lovely girlfriend (to be wife), and the sky was the limit for me.

My introduction to drugs came quite early, but the abuse really started in New York City with cocaine and quaaludes.  For many years, everything was manageable.

But suddenly, it no longer was.

Essential Oils and Feeling Good on #WellnessWednesday

Hello!

In case you missed our FIRST-EVER WomenOnTheFence.com Facebook Live, here is the link! Or shall, I say…. LINKS. Ugh.

It was our first, and unbeknownst to me, I obviously have poor wifi signal strength in my home. So, we had to chop it up into three videos. The first two are not super clear (and unfortunately we lost quite a bit of info due to connectivity issue), but then we went off of wifi, and the third one we got right.

Today all sparked out of a Facebook status update I posted two weeks ago asking my friends about their essential oil use. Many chimed in- some about their love and use of aromatherapy, and others who want to learn more.

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