Direct link to segment: https://www.breakfasttelevision.ca/videos/change-the-way-you-approach-self-care-with-these-expert-tips/
What a joy it was to be live in-studio for the first time at Breakfast Television Toronto this morning!
In honour of International Women’s Day Week & Women’s History Month, I shared Why Self-Care is Essential for Women Everywhere!
So, why DO so many women still struggle to prioritize self-care?
- We’re natural caregivers—putting everyone else ahead of ourselves.
- We feel guilty, as if self-care is indulgent rather than essential.
- We live in a ‘hustle culture’ that glorifies burnout.
But here’s the truth: We can’t afford NOT to make time for self-care. Chronic stress leads to burnout, anxiety, and even serious health issues. We can’t pour from an empty cup!
Remember— small, consistent shifts lead to big impact. Thank you Melanie and Devo for the warm welcome and a great conversation on why self-care isn’t selfish—it’s survival!
P.S. Canadian-proud game strong!
