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20 Things To Do Today On Blue Monday ‘The Most Depressing Day of the Year’

photo credit: Pinterest

“As the Christmas memories fade, all we are left with is a hammered bank account, a bulge around the waist, gloomy weather and a return to work after weeks of partying. These factors all come together in a perfect storm for a single day believed to be the most depressing of the year which has been dubbed “Blue Monday.” – The Sun

Yes, the third Monday in January, which was originally created as a PR push, has actually become a national event dubbed Blue Monday.

photo credit: Pinterest

I have written about this day every year on our blog.

I have a new stance this year. While I used to offer life coaching tips on fighting Blue Monday in previous years, I used Mental Health Awareness Day for that purpose more recently. And I really have to mostly agree with a statement that I read online, “Blue Monday is dangerously misleading. Those of us who live with depression know that those feelings aren’t dictated by the date. Implying that they are, perpetuates the myth that depression is just ‘feeling a bit down’, something that doesn’t need to be taken seriously. Blue Monday contributes to damaging misconceptions about depression and trivializes an illness that can be life threatening.” I think that’s pretty profound, and I will stick to that idea this year.

So to touch on Blue Monday, I have switched the theme to elevating your vibration and beating the ‘Winter Blues.’ Yes, that is my version today.

Here are 20 things you can do NOW to boost your serotonin if you are in fact, feeling those winter blues, and feeling a little down today, on the PR holiday Blue Monday.

1. Watch a funny movie
2. Create a great music playlist. If you want my playlist with a hodgepodge of my favorite songs, here you are!
3. Take a yoga class. How about mine? Click here for details.

4. Look through old pictures
5. Create or update your Bucket List
6. Take a hot bath with lavender essential oils. And then why not a hot cup of tea with a magazine to keep the good vibes flowing?
7. Buy yourself some fresh herbs to grow in your kitchen
8. Create your own vase of lemons and limes. It is one of my favorite pastimes. It was a gift for me, by me, and I’m still in love.

9. Watch an inspirational TED Talk
10. Reach out to a friend you haven’t spoken to in a while and book a lunch or coffee date with them.
11. Sign up to volunteer in your local community
12. Bake a cake! Brownies anyone?
13. Take a moment to talk to a homeless person on the street today. I promise, it will bring enlightened perspective.
14. Start a gratitude journal – immediately write down 3 things you are actually grateful for today, January 15th, 2024. Feel free to download my new free self-care journal – it’s pretty rad!
15. Download a guided meditation app or podcast and start a daily meditation practice. It’s changed my life. I went to my doctor in the fall for my yearly checkup and my blood pressure is the lowest it’s ever been in my entire life. I credit it to my increased yoga and meditation practice.
16. Clean out and declutter a room in your home. Start with one room or even just a space – and then add some fresh flowers or candles to brighten it up. There is tremendous calm and enjoyment in decluttering. I decluttered my ottoman in my den, and I just love it. I sit there and read.

17. Take a 25 minute walk tonight – no excuses. No phone. Look up. Enjoy nature – even in the cold.
18. Invest in a weighted blanket – they are scientifically proven to regulate hormones for elevated mood and optimal sleep.
19. Do 40 jumping jacks! Yes, it’s like being a kid all over again. Hell, do it to loud music. It will get the blood pumping, and you WILL feel better. It instantly elevates your mood and activates various muscle groups in your body. The rigorous calisthenic movements help improve your stamina, are a great exercise for your cardiovascular system, and helps relieve stress.

I love you.

Happy Monday. Hopefully we can change it from blue to all different shades of happy.


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Erica Diamond


Teaching women how to prioritize SELF-CARE, Erica Diamond is a Certified Life Coach and Certified Yoga & Meditation Teacher, Lifestyle and Parenting Correspondent on Global TV, Founder of Bliss Essential (, Professional Speaker, Host of The Erica Diamond Podcast, Course Creator of Busy To Bliss (, Author of the women’s entrepreneurial book 99 Things Women Wish They Knew Before Starting Their Own Business, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform® (previously®). Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine’s Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor.

  1. These are great ideas! I love to use down time like this to reflect upon what my goals are what else I can be doing to achieve them. Sometimes our goals shift and we don’t even realize it until we take a minute to slow down and pay attention!

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