Are you ready to FINALLY prioritize your self-care this fall, prevent burnout, and reclaim your time, energy & balance?

Take Erica's FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

Are you ready to FINALLY prioritize your self-care this fall, prevent burnout, and reclaim your time, energy & balance?

The FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

Screen Time Rules for Kids: Families and Their Media Use

As a Certified Women’s Life, Business and Success Coach, I have worked with hundreds of women as a coach, consultant and mentor for over 15 years. And I will say, that any expert who says they “know it all,” when it comes to the new reality of screens, smartphones, tablets, technology, and the REAL long term effects on our brains and cognitive learning is simply not telling the truth, in my humble opinion.

As parents, we are all trying to navigate the sometimes rough waters and uncertain rules of screens in our lives. Smartphones are EVERYWHERE, literally – and we are always reachable, always on call, always accountable, and the temptation to answer that ‘ding,’ the minute it goes off, is palpable. In fact, it can be downright overwhelming.

On Aging and Worry…

Last week a salesman at an airport asked me to look in a mirror at his beauty kiosk, and worry about aging. I’m a mom, I pretty much worry professionally.

These are just some of the things I worry about:

I worry about my sons being healthy and happy.
How disconnected this generation is.
Bullies in school.
Drunk drivers.
Getting to see my kids grow up.

#LeShoeStyle at LE CHÂTEAU

‘Tis the spring season for fabulous shoe fashion! Now is when we put away those winter boots and start flirting with wedges, peep toes, and other foot fun! Today I will be short, but oh so sweet! You all know by now I am the Brand Ambassador for LE CHÂTEAU, but today I feel extra proud. You just might have a shoegasm over these!

Mother’s Day Gift Ideas AND GIVEAWAY With @Aeroplan!

Mother’s Day is just a few short weeks away. And perhaps you didn’t know that you actually can get some incredible Mother’s Day gifts using Aeroplan Miles! YES!

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In case you didn’t know, Aeroplan has two promotions going from April 1st to 30th just in time for Mother’s Day – perfumes and 2 Birks gift cards. For perfumes, you can save 1,000 miles on select scents until April 30th and for the Birks gift cards, you can save up to 2,000 miles on a Birk’s gift card.

Shonda Rhimes And Her Year of Saying YES To Everything

I watched Grey’s Anatomy. I watch Scandal. My son watches How To Get Away With Murder and The Catch.

I guess you can say, our family likes TGIT Thursdays in Shondaland.

In true Wisdom Wednesday fashion, I give you a TED Talk that is truly worth watching.

Yes, the “titan” of the tv industry Shonda Rhimes gave her first TED Talk in February of this year to share her year-long experiment of saying yes to everything in her life. Yes to playing with her kids whenever they ask, yes to speaking in public, yes yes yes. All of this is of course detailed in her book Year of Yes.

What Are You Doing Tonight At 10pm EST?

This is it! It’s showtime!

HADRY, my new baby, will make its debut on HSN tonight, Friday night, April 8th, at 10pm EST!

HADRY will be on Deal Hunter. For those who love the beach, who are looking for the PERFECT MOTHER’S DAY GIFT, and who love a great deal, you will be very happpppy! The show is called DEAL HUNTER after all! Also, for those who had requested solid HADRYs all these months, I can tell you for certain, the solid print HADRY will launch tonight ONLY on HSN for purchase! Finally, another teaser: our bestseller, the ‘Sunburned and Hot’ orange print you see in this pic above, WILL BE ON HSN TONIGHT!

Farting On Live TV (And The Art of Networking)

Sometimes, you’ve gotta just roll with the punches!

You wake up ready to do a serious TV segment about networking. How to nail networking and do it effectively. How to get proper return on your investment (events can be expensive), and get your brand in front of the right captive audience. How to nail your elevator pitch.

You get the gist of it…

So you’re trying to be all serious, and then you fart on live tv.

ANNOUNCEMENT: #HADRY Debuts On HSN April 8th, 10pm EST!

It is with a lot of excitement (and nervous energy) that I announce my new baby, HADRY, will make its debut on HSN this coming Friday night, April 8th, at 10pm EST! HADRY will be on Deal Hunter, Tory Johnson’s new show! Yes, THAT Tory, as in Good Morning America’s Tory Johnson. For those who love a great deal, you just might be very happpppy! But you’ll have to tune in Friday night at 10 to see just how happy. 😉

This is where all the products will go live: http://gohsn.co/bq3mP

How To Stop Being BUSY and Start Being PRODUCTIVE

How often do you end the day lamenting “I was busy, but what did I accomplish?” Do you spend much of your day slacking off, procrastinating or ticking off an endless list of tasks that makes little difference to your output or happiness?

As a copywriter, I have to constantly be across new industries and trends at expert level to give insider topics the same seamless depth as my aptly versed, experienced clients. As content marketing grows in popularity, my days are increasingly spent lost in complex readings about the banking and governance sectors – along with the actual writing, extra-curricular volunteering, semi-livable housekeeping and experimenting with dinners that don’t kill my husband.

Skype, FaceTime, Privacy and Our Kids

Do you own an IPhone?

Do you own an Ipod?

Do you own an Ipod Touch?

Do you own an Ipad?

Do you own a computer?

Would you allow a boy in your 14-year old daughter’s bedroom at night alone with the door closed?

My guess is, you answered “NO” to the last one.

While sitting in a meeting last week, a girlfriend of mine had a pressing issue she wanted to discuss. No, it had nothing to do with our school meeting, it was more 5 women sitting in a kitchen with our ‘mommy hats’ on.

Avoid burnout and reclaim your time, energy & balance!

Join my FREE Self-Care Masterclass for Busy Women with Real Life Schedules


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