#LeaveItIn2012 was trending on Twitter this week. I thought it was a fantastic hashtag– people talking about what they’re ready to leave behind in 2012. I saw cute answers such as, “Gangnam Style. Can’t wait to #LeaveItIn2012,” or “Chain letter emails. Please #LeaveItIn2012.” I saw answers like, “Hate and regret, I’m so ready to #LeaveItIn2012”
I’d love to know. What are YOU ready to #LeaveItIn2012?
While the widespread perception has always been that stress induces a vast array of health problems — everything from anxiety to fatigue — researchers from Penn State University say that it’s actually the way people react to potentially stressful situations that determines whether they will suffer adverse health effects in the future.
“Our research shows that how you react to what happens in your life today predicts your chronic health conditions and 10 years in the future, independent of your current health and your future stress,” said David Almeida, professor of human development and family studies at Penn State. “For example, if you have a lot of work to do today and you are really grumpy because of it, then you are more likely to suffer negative health consequences 10 years from now than someone who also has a lot of work to do today, but doesn’t let it bother her.” (Huffington Post)
My DVR is programmed to record 60 Minutes every Sunday night. Sundays at 7PM, it turns out, are never a good time to watch live, so it’s recorded to watch at a more convenient time.
Yesterday I was feeling a little sluggish, so I got into bed at 3pm for a little 30 minute break before carpool. I turned on 60 Minutes.
I was blown away. I urge you to watch this from start to finish. It will be 10 minutes of your time well spent.
Happy Monday! I figured many of you would be sluggish returning to the grind today after a long Thanksgiving weekend, so I wanted to keep things light. Today, we’re off the fence.
For some odd reason, I have been asked this question a lot lately. WHO IS ON MY FANTASY DINNER LIST?
It’s 2:03am on Saturday night and I’m wide-awake and completely unable to sleep. My mind keeps replaying the conversation earlier this evening my husband and I had with my six-year old son.
My son tonight admitted to us he was being bullied at school.
Where are my ladies who love a good deal!? **Raises hand!** I have collected pretty much my entire wardrobe (both work and play), with quality stuff that I found at a discount. I love a great sale!
When I became a self-employed business woman just over two years ago, I knew nothing about networking. Quite frankly, I thought networking was for old men in suits. Little did I know that finding a network and building quality relationships was going to become an integral part of my business.
When you think of the word “networking,” what comes to mind? Panic, intimidation, something you just don’t want to do? If you think of it as something FUN, and an opportunity to take your business to the next level, then you might change your perception.
So, things were getting a little heavy around here, so today we’re off the fence…
I just returned from my morning segment on Canada’s national morning show, Canada AM. In 2001 I was close to burnout, and today I shared the warning signs of burnout, and how to avoid it. Many people are walking around burned out, and don’t even know it. I hope that you will LISTEN to your body, and RESPOND promptly.
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
