I went out for dinner with a new-ish girlfriend recently and she said, “I don’t…
Self-care is surrounded with ambiguities, and it’s important to learn what self-care is, and is not. When you’re on your journey learning how to prioritize effective self-care here, here are 7 myths to be mindful of.
I bet you didn’t that today is National Day of Encouragement. This day is dedicated…
Our minds are busy little beavers. Just how busy? We have about 60-70,000 thoughts a…
A new school year means a fresh start for your kids and presents you with…
Happy Long weekend week! Who doesn’t love a long weekend? Why not plan to restore…
Today, we are embracing a summer back to school mindset (if you don’t have kids,…
If you look at a person’s daily routines and actions, you’ll likely be able to…
Happy Monday! I’m back to work after a magnificent and life-changing 10 days in Israel.…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
